Sport Excel
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Sport Excel - something different.
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facebook.comLifter's Elbow: The Cause & The Cure | T Nation
Article by T-Nation - always informative. Lifter's Elbow: The Cause & The Cure by Dr John Rusin Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up. https://www.t-nation.com/training/lifters-elbow-the-cause-the-cure?utm_source=facebook&utm_medium=social&utm_campaign=article3883
Training programs and workout sheets coming soon for 6 week, 8 week and 12 week cycles. Send a PM or email sc@sportexcel.ie for more information.
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