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Delivering elite fitness results in a fun, supportive and goal driven atmosphere.
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facebook.comEpic strongman session last night 💪💪💪
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The glitz and glamour of gym ownership ;) Hope everybodies having an awesome Tuesday #2300squarefeetofsqueekyclean
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Huge congratulations to #teamcompound in completing run a muck todah
**No Classes This Morning** Just a quick reminder folks as many of our awesome Gym members are taking part in 'Run a Muck' this morning that there is no Strongman class. Best of luck to our Gym crew taking part. Have a BLAST!! :)
Few fun snippets from last week's strongman session
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Big congratulations to James for winning our February's member of the month. Thanks to @strongrootsirl for the goodie bag for James.
Love us some battling ropes
Backward prowlers at strongman last night 💪💪💪
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Records smashed today at our 1rm benching session. Well done everyone
Kickass cardio tonight at 8pm 💪💪💪💪
Cardio kickboxing class at Compound Fitness 💪💪💪💪
Finish them!!!! Finisher after a gruelling strength session. 1-10 med ball slams burpies combo
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