Description
Counselling and Psychotherapy Consultations
Relaxation Techniques: Autogenic Training
English, Italian and French
Visit www.areamentis.com During our lifetime we do not always choose the circumstances of our lives, but we can choose how we respond to them.
Aim of my work is helping you to find the best and unique way to deal with life events and recurrences.
I offer psychotherapy work for a journey that will accompany you in the discovery and understanding of mental and physical issues and the possible connection between them.
As well I offer a type of relaxation technique called AUTOGENIC TRAINING. A self hypnosis technique that helps our brain to reach deep relaxation in those moments where our Autonomic Nervous System is activated, for example in FLIGHT/FIGHT responses.
No matter the treatment you are looking for I can help with different kind of issues such as
Depression,
Anger Management,
Physical, Sexual and Emotional Abuse,
Low Self-Esteem,
Anxiety and Panic Attack,
Psychosomatic issues.
Relationship issues: Finding and Sustaining Relationships, Separation and Bereavement;
Personal development: Decisions about Identity, Sexuality and Life Directions;
Destructive habits: Eating Disorders, Negative Body Image, Addiction and Obsessions Rituals, Phobias, Suicidal Ideations;
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RECENT FACEBOOK POSTS
facebook.comhttps://www.youtube.com/watch?v=KwIIe7Y0GJA
Let's talk about the Impostor Syndrome, I am not a big fan of labels but I found a good description of a feeling that might have happened to all of us at some point in our lives. Have you ever felt like this before? How difficult is it sometimes even to say "I deserve this positive event/situation in my life?" https://www.youtube.com/watch?v=eqhUHyVpAwE
It's International Mental Health Day!!! Let's promote, nurture and talk about our mental health!!!!!!! https://www.youtube.com/watch?v=_y97VF5UJcc
A very interesting short video on how panic attack could unfold in one's life. It is important to think that each of us might have the same symptom that is linked to different roots. Have you ever experience an extreme panic? How did you deal with it? https://www.youtube.com/watch?v=Vf7-7zL67Pg
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