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Taylored Performance is personal training, tailormade for you.
Effective training that helps you get in shape, lose weight and feel better.
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"Just trying to present your best self to the world; emotional, physically & intellectually" Inspirational attitude from this guy - best way to look at it and it pays off he looks great for 59!
Boot Camp for ALL
Make the most of your evening and get your butt to Bootcamp tonight at 7pm in st enda's park. *BRING A FRIEND FOR FREE* tonight and get fit together 💪🏼 All fitness levels welcome! No excuses 😉
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Do you want to see if Bootcamp is for you? Why not come along with a friend this Thursday at 7pm or Saturday at 9.15am and use our 2 for 1 offer. Just email your name and your friends name with the code *Bootcamp2for1* to Shauna.tperformance@gmail.com to claim your offer today. Limited time so get booking NOW! #Bootcamp2for1 #GetFitTogether #rebootBootcamp Don't forget to check out our revamped website at www.rebootme.ie
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Look what I found 👀 100% organic virgin cold pressed coconut oil in @lidlireland for only €2.49 for 200ml!! I am obsessed with coconut oil for cooking, baking, make up remover, hair oil EVERYTHING!! #coconutoil #ineedacoconutemoji #tayloredperformance
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💪🏼Saturday Bootcamp💪🏼 Beaut morning for an outdoor working here's our group working hard this morning. Email today to boot your place for next week - Monday 9.30am, Thursday 6.45pm & Saturday 9.15am #Bootcamp #TrainTogether #GetFit #tayloredperformance
Taylored Performance
See you in the morning for our free Bootcamp class 💪🏼 Don't forget your water it's warm out there. We're meeting at the lower car park in St Enda's.
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Are you looking for a challenge? Join our amazing summer Bootcamp starting this Saturday in St. Enda's Park, Rathfarnham at 9.15am. The first class is free so no excuses! Classes taking place every Monday, Thursday and Saturday. Bootcamp class for all abilities - book your spot today. Join our 4 week challenge to be fitter this time next month. 2 workouts a week and a meal plan review. Simply email me to confirm your place. #Bootcamp #GetFitIn4Weeks #ChallengeYourself
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Don't forget the buddy personal training offer is running for all of July. If you sign up during July you keep this rate FOREVER! A deal not to be missed! Just email me your details to secure your space #traintogether #getfitnow #tayloredperformance
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*Special offer for the month of July* partner up with your friend and get personal training together at a reduced rate starting at €15 each per session. Tag your workout buddie below. 💪🏼👊🏼 Call or email me today to find out more info #WorkoutTogether #PersonalTraining #tayloredPerformance
Conor McGregor
I'll just leave this here 😉
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*Top Tip* and something that I get ask all the time - What should I eat? You must fuel your body to achieve your goals but we all know that sometimes this is easier said than done. Between work, family and the busy lives we live we often skip meals all together or eat on the go. I have put together a handy list of foods that are easy to carry around, eat on the go and are full of natural sources of protein and vitamins. Nuts - almonds are my favourite. They are so easy to carry around in your hand bag or gym bag and great for fuelling up before a session or between meals. Apples - great for on the go snacks and natural sugars to curb sweet cravings. Cooked chicken/turkey - natural protein source and a filling snack to keep hunger at bay. Full fat yogurt - lidl do small pots that are great for single servings. A natural source of protein. (Make sure it is full fat to avoid nasty added sugars!) Smoothies - *warning* must be homemade and based on vegetables. Check out my previous post for my favourite green smoothie 💚 Comment below to add any foods that you love to eat on the go to fuel your sessions #healthyeating #snacksonthego #toptips #tayloredperformance
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Look at Dee smashing her push ups 💪🏼 getting her technique bang on giving her strong lean arms and using the rings to pull in abs. Practice pays off 😉 I love to see clients working hard towards their goals 🏅 If you are looking to get in shape or improve your technique get in touch by email or phone today to see how we work #WorkHardEveryDay #HardWorkPaysOff #TayloredPerformance
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