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Health and Fitness Catherine Carroll Personal Training
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6.30am class SMASHED!!! Well done to everyone who got up early in the SNOW to train!! 💪🏼👊🏻🙌🏼🤗💁🏼
The Good Run 2016
Only three weeks to go! Make sure you register! 🏃
The Fighting Irish - UFC
Getting some inspiration for tonight's boxfit class!! 👊🏻🤗☘
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Someone recently asked me how often I trained and when I told them their response was "Oh God I'm not that vain", I really wasn't ready for that!! I train because I love lifting weights, I love running, I love pushing myself, it gives me great headspace, I want to feel healthy and strong, I want to set a good example to my kids, I'm a better person when I train. The side effects are I look better. But I don't do it because I'm vain. Whatever your reasons, make sure they're the right ones FOR YOU and to hell with what anyone else thinks!!! 👊🏻💪🏼🤗💁🏼
Neil McCarthy Personal Training
Great post by my colleague Neil. If in doubt seek someone who's QUALIFIED to help you and not just someone who LOOKS the part. I see this all the time!
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The stepper is my Everest!! Great way to get your cardio in while hitting the glutes! Cardio gets a lot of bad press but really there's no point in having strong glutes if you've got fat covering them! #happyhumpday 🍑🤗
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Three months to bikini season, now is the time to get cracking! How do you want to feel on the beach this summer? The best version of you? Or wishing you had started TODAY?? If you don't know where to start then get a personal trainer!! 💪🏼🙌🏼💁🏼👙😎
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Tuesday workout finished! Wore my new @physiqapparel leggings and honestly they're the most comfortable I've worn! @lauraconnick_personaltrainer made me buy them 🙈 and now I want another pair. #fitgirlproblems
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Lunchtime already and I'm on my third meal!! 🐷 So many people reach for the reliable sandwich but really MOST bread(NOT ALL bread) has very little nutrition in it. I avoid it completely but that's not to say I don't think about it!!! 🙈 There are so many alternatives to bread, try a brown wrap, a salad, why not have a dinner at lunchtime! Whatever you have make sure it contains protein because this is what will keep you feeling fuller for longer. 💁🏼🍽 #findawaynotanexcuse
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🙋🏼☕️
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True story 🙌🏼 The struggle is real 👀 #fitgirlproblems
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This appeared in my news feed this morning, love it! Just because you're not posting selfies everyday doesn't mean you're not progressing, not everyone has the confidence to put themselves out there. And do it for you, not for the likes. 😉
PICTURES BY OTHER USERS ON INSTAGRAM
catherinecarrollptgymgear,fitfam,newgymclothes,fitmum,fitgirlproblem,ccpt,irishfitfam,physiqapparel
Tuesday workout finished! Wore my new @physiqapparel leggings and honestly they're the most comfortable I've worn! @lauraconnick_personaltrainer made me buy them 🙈 and now I want another pair. #fitgirlproblem #gymgear #newgymclothes #fitmum #fitfam #irishfitfam #physiqapparel #ccpt
catherinecarrollptnutrition,carbs,fitfam,itsalifestyle,cleaneating,itsyourchoice,fitlife,lunch,fitmum,findawaynotanexcuse,eatclean,irishfitfam,busymum
Lunchtime already and I'm on my third meal!! 🐷 So many people reach for the reliable sandwich but really MOST bread(NOT ALL bread) has very little nutrition in it. I avoid it completely but that's not to say I don't think about it!!! 🙈 There are so many alternatives to bread, try a brown wrap, a salad, why not have a dinner at lunchtime! Whatever you have make sure it contains protein because this is what will keep you feeling fuller for longer. 💁🏼🍽 #carbs #nutrition #eatclean #cleaneating #fitlife #fitmum #irishfitfam #fitfam #lunch #busymum #findawaynotanexcuse #itsalifestyle #itsyourchoice
catherinecarrollptpreworkout,coffeeaddict,gymlife,gyminstructor,gymhumor,personaltrainer,shredded,fitmum,fitlife,earlyriser,irishfitfam,fitfam
🙋🏼☕️#coffeeaddict #earlyriser #preworkout #shredded #personaltrainer #gyminstructor #fitfam #fitlife #fitmum #irishfitfam #gymlife #gymhumor
catherinecarrollptfitfam,gymhumor,personaltrainer,avocado,fitmum,cleaneating,fitgirlproblem,eatclean,irishfitfam
True story 🙌🏼 The struggle is real 👀 #fitgirlproblem #avocado #eatclean #cleaneating #gymhumor #fitmum #fitfam #irishfitfam #personaltrainer
catherinecarrollptgymlife,itsajourney,progression,personaltrainer,ittakestime,fitforlife,doitforyou,itsnotarace,selfies,fitmum,irishfitfam,gyminstructor,fitfam
This appeared in my news feed this morning, love it! Just because you're not posting selfies everyday doesn't mean you're not progressing, not everyone has the confidence to put themselves out there. And do it for you, not for the likes. 😉 #selfies #progression #itsajourney #ittakestime #itsnotarace #gymlife #fitmum #fitforlife #fitfam #irishfitfam #doitforyou #personaltrainer #gyminstructor
catherinecarrollptitsalifestyle,irishfitfam,gymlife,fitfam,lats,growthatbooty,itsyourchoice,fitlife,fitmum,gohardorgohome,glutes,doms,traininsaneorremainthesame,gym,gymaddict
My lats are STILL 🔥 from the 1000 rep challenge I completed on Friday!! 😱 But not going to let that stop me from training today. Going to give my glutes a thrashing!! 🍑 #doms #lats #glutes #growthatbooty #gym #gymlife #gymaddict #fitlife #fitmum #irishfitfam #fitfam #traininsaneorremainthesame #itsyourchoice #itsalifestyle #gohardorgohome
catherinecarrollptpreworkout,coffeeaddict,gymlife,fitfam,coffee,3,irishfitfam,fitmum
On coffee #3, is that bad?? #coffee #coffeeaddict #preworkout #gymlife #fitmum #fitfam #irishfitfam
catherinecarrollptnutrition,kerrigansfoodforfitness,gains,kerrigansturkeyburgers,cleaneating,kerriganscraftbutchers,fitmum,eatclean,gymlife,protein,irishfitfam,busymum,fitfam
Little meat haul on my way home from work @kerrigansfoods4fitness I'm always busy and rushing around so find it easier to stock up on food for the family rather than make daily trips! #kerriganscraftbutchers #kerrigansturkeyburgers #eatclean #cleaneating #kerrigansfoodforfitness #nutrition #protein #gains #gymlife #busymum #fitmum #fitfam #irishfitfam
catherinecarrollptcoffee,coffeeaddict,gymlife,morningoff,fitmum,fitfam,irishfitfam,gymrat,gymaddict
Good morning #fitfam ☕️ Busy day ahead but FIRST...coffee ☺ (my only vice 😉) ️ #coffee #coffeeaddict #gymlife #gymrat #gymaddict #fitmum #irishfitfam #morningoff
catherinecarrollptnutrition,gains,itsajourney,shredded,fitforlife,cleaneating,fitfamily,breakfast,ukfitfam,fitfam,irishfitfam,gymlife,weightloss,physique,fitmum,goodfats,bikini,eatclean
This mornings breakfast, two poached eggs, a rasher and some chopped tomatoes with garlic. With a full house every morning my time is limited so this just about did the trick! 🍽💁🏼 #breakfast #cleaneating #eatclean #nutrition #goodfats #shredded #weightloss #gymlife #itsajourney #bikini #physique #gains #fitmum #fitfamily #fitforlife #fitfam #irishfitfam #ukfitfam
catherinecarrollptfitmum,gymlife,thestruggleisreal,ilovepeanutbutter,irishfitfam,fitgirlproblem,ukfitfam
No.2 🙋🏼 #thestruggleisreal #fitgirlproblem #ilovepeanutbutter #fitmum #irishfitfam #ukfitfam #gymlife
catherinecarrollptitsaprocess,gains,shredded,gym,itsyourchoice,irishfitfam,girlswholift,fitfam,gymlife,personaltrainer,strongnotskinny,physique,fitmum,ukfitfam,bikini,abs,consistency,prep
It's the end of another week and almost the beginning of the next. Make sure you finish as strong as you start. 💪🏼 #consistency #itsaprocess #itsyourchoice #strongnotskinny #girlswholift #physique #bikini #gains #shredded #abs #prep #gym #gymlife #personaltrainer #fitmum #fitfam #irishfitfam #ukfitfam
catherinecarrollptitsalifestyle,fitfam,itsajourney,cardio,strongnotskinny,itsyourchoice,liftheavythings,fitmum,train,eatclean,consistency,irishfitfam,girlswholift
The weekend can throw a lot of people because your routine is different, or you've been out on Friday night, stick with eating clean today and get some exercise in like its a Monday! 💪🏼 #consistency #eatclean #train #cardio #liftheavythings #girlswholift #strongnotskinny #fitmum #fitfam #irishfitfam #itsalifestyle #itsajourney #itsyourchoice
catherinecarrollptaddictedtogymclothes,gymgear,gymlife,fitfam,adidas,nike,personaltrainer,fitmum,firstworldproblems,fitgirlproblem,ineededthem,irishfitfam,gyminstructor,gymaddict
I've gone over to the dark side...usually loyal to @nike but all the fashion bloggers told me I needed the superstar 🙈 so I JUST DID IT!! 😝 👟 #nike #adidas #firstworldproblems #fitgirlproblem #gymgear #addictedtogymclothes #fitmum #fitfam #irishfitfam #gymlife #gymaddict #personaltrainer #gyminstructor #ineededthem
catherinecarrollptgymlife,fitfam,positivity,fitlife,positivevibes,fitmum,fitfamily,goals,irishfitfam
❤️ this couple! Make sure you've got support around you. The five people you spend the most time with are the people who influence you most. It can make the difference between success and failure. I'm so lucky to be surrounded by a great family and bunch of friends! Stay positive #fitfam !! 😘 #positivevibes #positivity #irishfitfam #fitmum #fitlife #fitfamily #goals #gymlife
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