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MASSAGE THERAPY ROOM OPENING! 105 b Coolmine Industrial Estate, Dublin 15 Opening Hours: Mon-Wed: 10.00 am - 8.00 pm Thu: Closed Fri-Sat: 10.00 am - 8.00 pm Sun: 10.00 am - 6.00 pm ONLY BY APPOINTMENT! Contact Mariana: 0899723305 Royal Massage Dublin

DEFICIENT IN MAGNESIUM www.royalmassagedublin.com Most of Us Are Deficient in Magnesium! Here Is How to Reverse This Mineral Deficiency to Fight Anxiety, Depression, Hypertension, Migraines, and Prevent Cardiovascular and Neurological Diseases! Magnesium is a mineral found in the body’s cells. It is involved in more than 300 enzymatic processes, which regulate different biochemical reactions in the body. The mineral plays an important role in maintaining optimal cardiac rhythmicity, optimal bone density, optimal blood sugar regulation, and optimal pulmonary function. Unfortunately, magnesium deficiency is among the most common mineral deficiencies, which means it affects numerous people all over the world. In fact, magnesium deficiency is usually misdiagnosed since it cannot be detected through blood tests. It happens as a result of the fact that only 1% of the body’s magnesium is present in the blood. The American pioneer in pain medicine and neurosurgeon, Dr. Norman Shealy, points out that almost all illnesses are related to magnesium deficiency. He adds that this mineral deficiency may lead to the development of more health problems than any other nutrient deficiency. The Rates of Magnesium Deficiency Recent research has proven that 68% of Americans do not get the daily recommended dietary magnesium amount, whereas 19% do not get half of the daily recommended dietary magnesium amount, i.e., 310-420mg per day. You should get a lot of the mineral, about 1000mg per day in order to keep up with your body’s demands. Magnesium : Calcium Ratios Our diet is high in calcium but low in magnesium. The diet followed by our ancient ancestors was close to 1:1, but our current diet is close to 5:1 or even 15:1. Experts claim that getting 10 times more calcium than magnesium is a great health concern. In addition, this increased calcium to magnesium ratio can greatly increase the risk of various health issues, including migraines, anxiety, allergies, asthma, mitral valve prolapse, autism, fibromyalgia, and attention deficit disorder. Furthermore, it can also contribute to muscle contractions, twitches, spasms, and convulsions. The Mineral Is Responsible for Proper Body Detoxification Lack of magnesium decreases your body’s ability to make and use enzymes and protein. That’s not all, your body cannot properly process and use vitamin C and E. These vitamins are powerful antioxidants, so your body cannot properly perform its natural detoxification process. In short, magnesium plays a vital role in the natural body detoxification processes. Since our environment has become more toxic, then our need for the mineral has elevated, as well. Additionally, poor composting, over-cropping, and herbicide or pesticide chemical residue have dramatically decreased the nutritional quality of the produce and soil. Top 7 Health Benefits of Magnesium: 1.The Mineral Improves Mood and Reduces Stress Magnesium has an ability to nourish the nervous system, thus regulating stress and mood. Nervous system damage is known to be the culprit of various health issues such as depression and dementia. Several case studies suggested that increased magnesium levels helped the patients experiencing confusion, anxiety, irritability, postpartum depression, hyperexcitability, traumatic brain injuries, and alcohol and drug abuse. According to the American Headache Society and the American Academy of Neurology, magnesium is a potential natural therapy for preventing stress-related headaches and migraines. – Reduces Anxiety: Magnesium deficiency can result in anxiety. The mineral has an ability to naturally calm the nervous and muscular systems. It may be the main reason why you usually experience anxiety when your are magnesium deficient. In other words, when you experience an anxiety attack, you are most probably deficient in the mineral. Furthermore, the stress of an anxiety attack can actually further deplete your body of this miraculous mineral. However, magnesium therapy could reduce anxiety symptoms by relaxing nerves, resulting in healthy nerve responses, alleviating muscle tension, and improving digestion. Not only the magnesium therapy can improve the brain nerve’s ability to function properly, but it can also elevate nerve selectivity to fire, thus decreasing your likelihood of agitation and excitability. Fights Depression: Magnesium acts as a stress-reducing mineral. Additionally, cellular magnesium levels induce the production of serotonin, thus improving mood. A few clinical studies have confirmed that 125-300 mg of magnesium can reduce depression symptoms within a period of 1 week. 2.It Supports Proper Cognition Magnesium deficiency may lead to brain fog. As mentioned above, about 300 enzymes need magnesium to perform biological reactions that are of vital importance for organ and tissue function. In addition, the mineral maximizes the intricate brain functions, thus supporting good cognitive health. – Improves Memory: Magnesium improves the memory potential, thus helping in cases of age-related memory loss. According to studies, there is a connection between poor memory function and lack of brain magnesium. To explain you more deeply, the long term memories are retained in the brain’s hippocampus region. Moreover, magnesium has an ability to strengthen the function of synapses in the hippocampus. This means that the mineral improves the brain’s ability to retain long term memories. What’s more, the prefrontal cortex area of the brain is related to decision making and helps in short-term memory retrieval. Magnesium can improve the effectiveness of the prefrontal cortex, and strengthen the synaptic nerve endings that transmit a response. – Enhances Learning Abilities: Magnesium can also improve your ability to learn due to the elevated long-term potentiation caused by the repetitive nerve stimulation and the nerve ability to transmit signals more effectively. Recent research has confirmed that an increase in brain magnesium enhances learning abilities in rats. Specifically, researchers used Magnesium threonate supplementation to test the ability of rats to swim. The results showed that young and old rats that received supplements learned more quickly compared to the control group. – Prevents the Onset of Alzheimer’s Disease As a result of the deteriorating health habits of the modern culture, Alzheimer’s disease is linked to low magnesium levels. In other words, those suffering from declining cognitive abilities related to the pathogenesis of Alzheimer’s disease have high levels of toxic plaque buildup in the brain. A study confirmed that restoring proper brain magnesium levels can prevent further cognitive decline. To be more specific, magnesium supplementation for a period of 17 months lowered the buildup of amyloid plaque in the hipocampus region of the brain by a whopping 35.8% as well as by up to 36% in the prefrontal cortex. That’s not all, some researchers also claim that magnesium therapy may reverse Alzheimer’s disease development. 3.It Regulates Blood Sugar Levels The mineral is a crucial element involved in the regulation as well as maintenance of blood sugar levels. On the other hand, low levels of magnesium can interfere with the secretion of insulin and the ability of blood glucose to be transported into the cells throughout the body. Helps in the Prevention and Treatment of Type-2 Diabetes A number of studies showed that treating magnesium deficiency with oral supplementation or magnesium-rich foods can enhance insulin response and secretion in those suffering from type-2 diabetes. In fact, a higher glucose concentration in the kidneys results in frequent urination and even worse magnesium deficiency. But, clinical studies have yet to prove whether the magnesium alone can improve blood glucose control or not. Although there is insufficient scientific evidence to directly correlate the mineral to optimal blood glucose balance, dietary magnesium supplementation can reduce the risk of the disease. Those taking 1,000 mg of magnesium oxide daily for 1 month experience improved blood sugar levels. Also, taking different doses of magnesium supplements was associated with a 15-23% reduced risk of diabetes. 4.The MIneral Improves Heart Health Magnesium, calcium, and potassium along with other minerals are responsible for maintaining optimal heart health. Magnesium along with other minerals can improve the function of heart rhythm and muscle contraction. As stated above, magnesium may be one of the most important minerals for supporting cardiovascular health since it can regulate nerve impulses. – Helps Decrease High Blood Pressure: The mineral is known to help regulate blood pressure as well as support cardiovascular health. Not only it alleviates the restriction around blood vessels, reduces anxiety symptoms, and regulates a healthy heart contraction, but magnesium could also decrease high blood pressure. – Helps Lower the Risk of Heart Attack: Taking 250mg of magnesium supplements a day may reduce your risk of heart attack and cardiovascular disease. Also, lower doses of the supplements could decrease the risk of stroke by up to 8%. 5.Magnesium Treats Many Sleep Disorders, Including Insomnia Experts explain that a healthy sleep cycle plays a key role in supporting overall health and well-being. It is also responsible for the production of hormones that are synthesized during sleep. In addition, magnesium could help lower insomnia symptoms and promote a deep restful night’s sleep. Getting a good night’s sleep depends on cellular magnesium concentrations. So, treating magnesium deficiency can regulate hormones like melatonin, thus reducing cortisol and promoting a deep night’s sleep. The mineral is also responsible for a restful night’s sleep since it relaxes your muscles and helps you fall asleep faster. 6.It Strengthens Joints and Bones Experts claim that 60% of magnesium is present in bones, whereas the remaining is present in blood and soft tissues. If your cells are deficient in magnesium, then your body depletes the mineral of your bones, blood, etc. In addition, lack of blood magnesium has a negative impact on the nervous function and heart rate, thus resulting in chronic headaches. It is important to know that not only calcium is responsible for bone strength and formation. That’s not all, you should also maintain a proper magnesium-calcium balance to keep healthy bone density and prevent age-related bone diseases. In case your body depletes magnesium of the bones, you can experience joint and bone calcification due to the calcium-magnesium imbalance. It can also increase your risk of developing osteoarthritis. According to a few clinical trials, oral magnesium citrate supplementation may help prevent and reverse osteoporosis. Specifically, those women who consumed magnesium-rich foods within a period of 2 periods experienced fewer fractures as well as a lower bone loss rate. 7.Magnesium Helps in Body Detoxification The mineral helps detoxify the body’s tissue of poisons, toxins, acids, gasses, and other harmful substances. Unfortunately, our food is loaded with environmental contaminants, which result in toxin accumulation that depletes our bodies of all the essential minerals. Consuming magnesium-rich foods or taking magnesium supplements can enhance the motility of the colon and gastrointestinal tract, thus inducing the contaminant elimination. As a result of this, magnesium is the main ingredient in almost all laxatives commonly used to alleviate constipation. Magnesium Deficiency Risks People at a greater risk of this mineral deficiency include: Those suffering from type-2 diabetes are at a higher risk of magnesium deficiency because an increased concentration of blood glucose results in elevated urination need and a greater risk of kidney damage. Celiac and Crohn’s disease patients and those suffering from other gastrointestinal disorders have also an increased risk of this mineral deficiency since they have a decreased ability to absorb nutrients from their diets. Elderly have an elevated likelihood of the deficiency since their gastrointestinal tracts have a decreased ability to absorb minerals. Also, they may take certain medications that can impede magnesium absorption. Alcoholics are also at a greater risk of developing magnesium deficiency as chronic alcohol abuse may contribute to gastrointestinal issues that can stimulate the elimination of magnesium in urine. How to Choose the Best Form of Magnesium Almost all magnesium supplements can be effectively absorbed by the gastrointestinal tract. The mineral can also cross the blood brain barrier, thus penetrating into the cells. – Magnesium Supplements It is important to know that magnesium chloride, magnesium citrate and magnesium oxide are the most common types of magnesium supplements. However, it is always a good idea to purchase a pure magnesium supplement that does not include any other elemental compounds that may lead to adverse side-effects. Magnesium L-Threonate Benefits: According to recent research, magnesium L-threonate is the most effective type of magnesium supplement. This type of magnesium can effectively pass the blood brain barrier and get absorbed into the cells. Furthermore, dietary magnesium threonate supplementation is highly bioavailable magnesium compound that can elevate the magnesium concentration inside the cells. Researchers have concluded that this form of magnesium supplement could be the best type of magnesium supplements because it has the highest rate of magnesium absorption for cells. But, Magnesium Supplements Can Interfere with the Effectiveness of Certain Medications Prior to taking magnesium supplements, consider consulting your doctor to check if any pharmaceuticals interact with the mineral. – Magnesium-Rich Foods The mineral is present in many foods such as raw, green leafy vegetables; sprouted legumes; pumpkin seeds; avocados; sea vegetables; wild-caught fish; sprouted seeds and nuts; pink salt and unrefined sea salt; raw, grass-fed dairy products; raw cacao; etc. Additionally, the recommended daily magnesium amount for adults typically ranges from 310 to 420 mg. However, it is advisable to buy organic and GMO-free foods for maximum benefits. Magnesium Oil Sprays These sprays are directly absorbed through the skin, thus temporarily alleviating pain. In case they are used for longer periods, they can provide long-term pain relief. Osteoarthritis patients should use these sprays since they can improve magnesium balance to the affected area. It is recommended to spray the oil every day over the affected area before going to bed. Avoid Taking Excessive Magnesium Amounts Even though the possibility of excessive magnesium intake is low, some risk factors are related to magnesium intake higher than 5,000 mg a day. The most common symptoms of excessive magnesium intake include: Abdominal cramps Nausea Vomiting Diarrhea Irregular heart beat Heart attack You can replenish your cells as well as restore your overall health by consuming organic, magnesium-rich foods and taking high-quality magnesium supplements. Source: expand-your-consciousness.com References: Dean, Carolyn. ”The Magnesium Miracle”; Seelig, Mildred. ”The Magnesium Factor: How One Simple Nutrient Can Prevent, Treat, and Reverse High Blood Pressure, Heart Disease, Diabetes, and Other Chronic Conditions”; Dean, Carolyn. ”Magnesium: The Missing Link to Better Health”;

The information I learned from James Waslaski's courses, dvd's and books has been phenomenal. After a seminar, you will feel powerful with knowledge, and be able to make drastic improvements with your clients or patients whether you are a massage therapist, physical therapist, chiropractor or athletic trainer. He has combined the work of the pillars of the manual therapy community with approaches backed by research. This work really is the future of medicine. Ervin Orthopedic Sport Therapist Contact : 0899810690

The Essential Oil That Treats Psoriasis, Warts & Athlete’s Foot www.royalmassagedublin.com Tea tree oil comes from the Melaleuca tree, which is native to Australia. It boasts natural anti-inflammatory, antiseptic, antimicrobial and antibacterial properties that can work wonders on many different skin problems. If you haven’t invested in some tea tree oil, now might be the time to start. Look for 100% pure tea tree oil. Your skin will thank you! Here are nine reasons you should use tea tree oil on your skin: 1. Acne Tea tree oil contains powerful antibacterial and anti-fungal compounds that work as a natural treatment for acne. It helps soothe redness and inflammation by penetrating deep into the skin. Tea tree oil has the ability to unblock and disinfect pres while drying out pimples and other blemishes. Mix a few drops of tea tree oil with one teaspoon of witch hazel, then apply the mixture on your skin 1-2 times each day. 2. Eczema Eczema can cause itchiness, dryness, severe rash and even blistering. Tea tree oil’spowerful antiseptic and antibacterial compounds can help fight eczema while reducing redness and irritation. Mix 20 drops of tea tree oil with 1/2 cup of coconut oil to make a natural eczema ointment. Rub the mixture onto the affected areas twice each day. 3. Warts The antiviral and antiseptic abilities of tea tree oil make it the perfect natural remedy to fight the virus that causes warts. It contains an antimicrobial known as terpinen-4 which fights warts caused by the HPV virus. Tea tree oil dries out out the warts so they eventually fall off on their own. Apply one drop of pure tea tree oil to the wart, place a bandage over it and leave it on overnight. Clean the area in the morning, then repeat daily for 2-4 weeks until the wart falls off. 4. Boils The anti-microbial properties of tea tree oil can help the body battle a staph infection. Simply dip a cotton ball into a mixture of tea tree oil and almond oil, then apply the remedy to boils several times each day. 5. Razor Burn Tea tree oil can help reduce the redness and irritation caused by razor burn. After shaving, mix several drops of tea tree oil with 2 tablespoons of witch hazel. Use a cotton ball to apply the mixture onto the affected area. 6. Cuts And Infections Tea tree oil’s natural healing properties can work as a powerful ointment for cuts and infections. Clean the affected area with water and hydrogen peroxide, then dilute 2 drops of tea tree oil and lavender oil into jojoba oil. Apply the mixture on the area and cover it with a bandage. Leave the bandage on overnight then clean the area in the morning. 7. Athlete’s Foot Tea tree oil can help kill bacteria that causes athlete’s foot. Mix it with arrowroot powder and baking soda for a natural athlete’s foot remedy. Combine 1/4 cup of arrowroot powder with 1/4 cup of baking soda and 20 drops of tea tree oil. Stir well and break down any lumps, then apply the powder on clean, dry feet twice each day. 8. Chicken Pox Scars The constant itching associated with chicken pox often leaves scars behind. Whether you are suffering from the chicken pox or you are looking for a way to fade your scars, tea tree oil can help. Place 5 drops of tea tree oil diluted in a carrier oil under the running water while you fill the bath tub. Soak in the tub for about a half hour. 9. Psoriasis Psoriasis causes skin irritation that can be painful. Tea tree oil is a natural anti-inflammatory that can help soothe psoriasis symptoms and prevent it from spreading. Mix 10 drops of tea tree oil with 2 tablespoons of melted coconut oil. Apply the mixture to the affected areas 2-3 times each day. Sources: Healthy Living Thread Wiki How Heathline Dr. Axe Home Remedies For Life Keep of the Home

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Our handiwork ranges from Swedish and deep-tissue kneads to sports massages, designed to enhance athletes' performance and ease pain. Happy St. Patrick's Day ! www.royalmassagedublin.com

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MUSCLE RE-ALIGNMENT THERAPY www.royalmassagedublin.com Ballet dancers spend forty five minutes every day at the barre trying to perfect their knee alignment, so that the kneecaps point towards the second and third toes when they bend. However, ballet dancers may also hyperextend the knees and mucles. Muscle Realignment Therapy gives amazing relief to any musculo-skeletal condition. It works on the correction of physical conditions, caused by chronic muscle imbalance. It uses a combination of modalities that together, are very effective when given in a systematic delivery – without creating pain. It gives unbelievable quick relief when used to treat pain (especially chronic lower back/neck pain) and releases muscular knots, balances postural issues, recurring injuries and restriction of motion. When followed with a maintenance program, it supports the body physically as it age. Our treatments specifically target the following: • Decrease inflammation • Reduce swelling • Relax muscles and relieve spasms • Decrease bruising • Lower the body’s pain response • Improve local blood circulation to increase delivery of nutrients and removal of noxious elements Our methods are especially effective in treating common injuries such as: • Muscle pain • Neck, shoulder, lower back and knee injuries • Tennis elbow • Pitcher’s shoulder • Golfer’s elbow • Trick knee • Ankle sprain • Tendonitis • Shin splints • Trigger finger Contact : +353-899810931 , +353-0899813690

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JUNE : STRAWBERRY AROMA MASSAGE royalmassagedublin.com Strawberries are evocative of an English summer and have been a symbol of purity and passion. Romans cultivated them for their medicinal qualities, believing that strawberries bring relief from depression, infections and fevers, as well as ailments of the kidneys, liver and blood. Centuries later, Madame Tallien, a prominent figure at the court of Napoleon, was reputed to bathe in the juice of strawberries for its healing properties. Pureed fresh strawberries also soften the skin and cool inflammation. STRAWBERRY AROMA MASSAGE A wonderfully scented treat to rehydrate your skin. This is a luxuriously sublime treatment in which massage techniques blend touch and aroma to create sensations of pleasure and wellness to deeply heal your mind and body while soothing your soul. Commonly referred to as the “queen of fruits”, strawberries contain vitamin C and powerful antioxidants, fighting free-radical damage as well as providing protection from the sun’s harmful rays. They fight the signs of aging by lightening and brightening the skin, as well as minimizing the appearance of pores. Strawberries are also rich in ellagic acid, inhibiting the synthesis of melanin, reducing further hyper pigmentation caused by the sun. Salicylic acid helps to cleanse the skin and reduce excess oil, dirt, and dead skin cells. STRAWBERRY TEA BATH * A beautifully sensual bathing experience. This is the ultimate in relaxation, easing nervous tension and stress while leaving the body rehydrated and mind feeling rejuvenated. Absolutely heavenly! STRAWBERRY BODY POLISH * Indulge yourself with this refreshing body buff made of fresh strawberries, yoghurt and crushed oatmeal. Strawberries and yoghurt contain natural alphahydroxy acids that help soften and refine skin texture. *Not recommended for guests that have heart conditions, suffer heat sensitivity, alergy, or are pregnant. Contact :0899810931 / 0899813690 Source: Spa Village. com

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LIGHT AS A FEATHER ! www.royalmassagedublin.com 25 reason to get massage: 1 Relieve stress 2 Boost immunity 3 Reduce anxiety 4 Manage low-back pain 5 Help fibromyalgia pain 6 Reduce muscle tension 7 Enhance exercise performance 8 Relieve tension headaches 9 Sleep better 10 Ease symptoms of depression 11 Improve cardiovascular health 12 Reduce pain of osteoarthritis 13 Decrease stress in cancer patients 14 Improve balance in older adults 15 Decrease rheumatoid arthritis pain 16 Temper effects of dementia 17 Promote relaxation 18 Lower blood pressure 19 Decrease symptoms of Carpal Tunnel Syndrome 20 Help chronic neck pain 21 Lower joint replacement pain 22 Increase range of motion 23 Decrease migraine frequency 24 Improve quality of life in hospice care 25 Reduce chemotherapy-related nausea Contact: 0899813690 We come to you !

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Easter Offer: www.royalmassagedublin.com If you booking and pay three session the price are: - 40 euro/ 60 min -50 euro/90 min THERAPEUTIC MASSAGE REFLEXOLOGY MASSAGE SPORT INJURY MASSAGE DEEP TISSUE MASSAGE NECK&BACK MASSAGE HEAD&FACIAL MASSAGE DETOX CUPPING THERAPY HOT STONE THERAPY Contact: 0899813690 We Come To You !