This day turned out to be a great start to a busy busy week, super to see everyone back with bags of Enthusiasm 🙌🏻💪🏻🙌🏻💪🏻 Tomorrow’s NEW 6 Week Challenge Kicks Off 6.30pm Tuesday & Thursday’s Weight training + Circuit Training Weekly Weigh in’s, Food Plans And personal delivery from the guys at Bowls Healthy Eating... OUR ORDERS ARE IN!!!! Thanks Guys!!! THIS EVENT IS BOOKED UP WATCH OUT FOR THE NEXT ONE THANK YOU FOR ALL WHO CONTACTED US SORRY FOR ANY INCONVENIENCE CAUSED. Cheers Jocelyn / JMFitness / Fairview

SUCH SUPER RESPONSE TO PERSONAL TRAINING/ SEMI PRIVATE & NEW 6 WEEK SPRING CHALLENGE!! WE ARE NOW FULLY BOOKED!! Thank you for all your mails and calls. Keep a look out for the next Event and Changes at JMFitness!!! JMFitness bringing you Lifestyle Changes Sustainable Wellness, Feel Good Factor!! Cheers Everyone!!!! Jocelyn

*DUE TO CANCELLATION ONE SPOT LEFT* From Tuesday 6th of March The New Six Week Spring Challenge is kicking off!! 6.30pm to 7.40pm Tuesday (weigh in evening) 6.30pm to 7.30pm Thursday’s Weekly Weigh in’s For Everyone Food plan, 12 option meals, food diaries to fill out. alcohol free program (if you can) It will contain Squatting & Benching plus Circuit Training Cost : €100 6 persons program This is a committed Program to give you a kick start into spring. The more you put in the better the results. Aim of the game to feel the best you possibly can!!!! DM FB if interested or mail jocelynmorley@hotmail.com #groupPTSessions #Spring2018 #feelgoodfactor #JMFitness

From January 2018 JMFitness Price List All Programs subject to availability PLUS NEW 30min SESSIONS PM for all information and bookings Jocelyn / JMFitness / Fairview

*ONLY ONE SPOT LEFT* From Tuesday 6th of March The New Six Week Spring Challenge is kicking off!! 6.30pm to 7.40pm Tuesday (weigh in evening) 6.30pm to 7.30pm Thursday’s Weekly Weigh in’s For Everyone Food plan, 12 option meals, food diaries to fill out. alcohol free program (if you can) It will contain Squatting & Benching plus Circuit Training Cost : €100 6 persons program This is a committed Program to give you a kick start into spring. The more you put in the better the results. Aim of the game to feel the best you possibly can!!!! DM FB if interested or mail jocelynmorley@hotmail.com #groupPTSessions #Spring2018 #feelgoodfactor #JMFitness

2018 are Exciting times for the fitness industry. With a growing number of us all trying to feel & look the best we can in a healthy way. JMFitness Fairview are booked up solid month after month with Personal Training & Group Training, so it’s time to look for someone to jump on board with us. If you are a qualified PT with a positive mindset, self motivated & a drive to work for yourself, THIS COULD BE FOR YOU!!!! A Trainer with a existing client base preferably but needs to have the same work ethics as ourselves at JMFitness so we can refer clients. Self Market on social media is a must. This is a monthly rent position with loads of potential to grow your client base. We are 15 minute walk from Dublin City Centre & close to Clontarf, Drumcondra, Phibsboro areas. Many bus routes on our doorstep. If you feel you’d love a new challenge or a new beginning at a fully equipped Gym and have the drive & passion to build your client base. THEN DROP MYSELF A MAIL jocelynmorley@hotmail.com DM Facebook Jocelyn Leggett JMFitness CHEERS Jocelyn

*ONLY TWO PLACES LEFT* From Tuesday 6th of March The New Six Week Spring Challenge is kicking off!! 6.30pm to 7.40pm Tuesday (weigh in evening) 6.30pm to 7.30pm Thursday’s Weekly Weigh in’s For Everyone Food plan, 12 option meals, food diaries to fill out. alcohol free program (if you can) It will contain Squatting & Benching plus Circuit Training Cost : €100 6 persons program This is a committed Program to give you a kick start into spring. The more you put in the better the results. Aim of the game to feel the best you possibly can!!!! DM FB if interested or mail jocelynmorley@hotmail.com ONLY TWO PLACES LEFT #groupPTSessions #Spring2018 #feelgoodfactor #JMFitness

Many people hit the gym or get active to improve their cardiovascular health, build muscle & to look great on the outside. But there’s so much more benefits to just getting fit & We ENCOURAGE IT. Don’t worry about the scales & all the numbers or how your looking, that will all fall into place, ITS HOW YOU FEEL & what positive changes your making to Feel Energised & Healthier in your foods & your active life. Regardless of age and fitness levels, getting active helps improve your mental health dramatically. Here’s a few positives to training & helping the mind. 🔴Reduces Stress 🔴Boosts happy chemicals, endorphins 🔴Improves self confidence 🔴Helps you enjoy the outdoors, get up & go 🔴Boosts Brain Power / Sharpen memory 🔴Helps control addiction 🔴Increases Relaxation 🔴Better sleeps 🔴Helps us woman with the The body change 🔴Gives You The Feel Good Factor Big thank you to #Themindgym and to all my clients for such positive response to how we train at JMFitness. Find What Works For You!! Surround Yourself with like minded people. And Have A Great Weekend Jocelyn / JMFitness / Fairview

Spring Is On The Way!!!!! WE ARE FULLY BOOKED FOR FEBRUARY PT Anyone looking for MARCH Private, Semi Private or Small Group Personal Training *PLEASE GET IN TOUCH NOW!! * JMFitness helping you feel the best you ever felt in health & fitness. Feel Good Factor / Jocelyn

ARE WE READY????? Spring is on the way.... BODY BLAST CLASSES FOR FEBRUARY LIMITED PLACES. MAX 15 For That Personal Feel Male & Female Circuit Training, All Fitness levels Welcome Weights, Trx, Kettle Bell, Core Strength, Full Body Feel Good Factor. Tuesday / Thursday €50 Calendar Month If you want to feel the best in 2018 This Class Could be for You. Mail for your place. Building Strength in Body & Mind JMFitness / Fairview

BODY BLAST CLASSES STARTING THIS EVENING AT 6.30pm Price Enquiries on drop in sessions €10 / €50 monthly. Every Tuesday & Thursday Full Body Workout for ALL FITNESS LEVELS, Male & Female. See you laters!!!! Jocelyn / JMFitness

Morning!!! Huge response yesterday to the few slots that were available. WE HAVE NOW FILLED THEM!! JANUARY 2018 FULLY BOOKED ONLY A COUPLE OF PLACES LEFT FOR BODY BLAST CLASSES!! FEBRUARY BOOKINGS NOW..... EXISTING CLIENTS PLEASE LET ME KNOW IF GOING FORWARD!!! CHEERS EVERYONE!! JMFitness / Fairview / FeelGoodFactor / Lifestyle Changes

Deadlift Fridays 💪💪💪 #earlymornings #strenghttraining #weighttraining #deadlifts #workout #girlswholift #gym #instafit #fitfam #irishfitfam #besttrainer @josslegg 👍#happyfriday ☀️

JMFitness early birds.... #girlswholift #strong #goals #endorphins We lift each other up #woman #personalTraining #semiPrivate #feelgoodfactor #positiveTraining Smiles At Dawn 💪🏻💪🏻

Setting up.... #deadlifting #girlswholift #earlyRisers #health #fitness #endorphins #JMFitness #strong #goals #friday 💪🏻

The excitement... bank holiday weekend ahead!!! Early Friday start 5.30am #gym #fitlife #clients #earlyrisers #strong #lift #endorphins #JMFitness 🙌🏻🙌🏻 #happyout

Awe healthy treat from clients... cheers @hdhollyduff @evamcg Super Sesh 💪🏻🙌🏻 @hapifoodco #fitfood #clients #treat

3rd session of the morning and it's not even 8am!!! #deadlifts #strongFitGirls #personalTraining #earlyrisers #strength #health #happiness #buildingeachotherup #JMFitness #Dublin #mind #body #endorphins 💪🏻

Just over 12 weeks ago @hdhollyduff came to JMFitness to Zone in on her nutrition, health, strength, endurance. Her journey so far is amazing. Looking great before training but her main goal was to strengthen up, that she did with guidance from myself... roll on the next few months #goals #fitness #personaltraining We'll Done 💪🏻

4.30am starts on this rainy Monday morning!! We still gotta take it by the horns.... first two PT sessions done 💪🏻💪🏻 BOOM!!! #mondays #personsaltraining #JMFitness #positivetraining #feelgoodfactor #freshweek #lifting #weights #goals Remember to be happy in everything you do. X

Great session tonight 💦💦☀️#gym #training #strenghttraining #workout #weights #core #instafit #fitfam #irishfitfam #besttrainer @josslegg 💪👍

Morning...... This is so true!!! You ever take a break from your training and feel ahhhhh Iv lost my MOJO??? It Happens.... Hold your head up High & Go for it!! #willpower #fitness #training #badDays #goodDays #beThebestyoucan #motivation #positiveTraining #doIt #JMFitness

Long evening ahead!! Grub to tie me over #fitfood #energy #gymlife #busydays #longnights #goals #burger #greens #quinoa @strongrootsirl #JMfitness #nutrition

#filters 🙌🏻🙌🏻 Missing all the sunshine action, at the gym until 10pm.... Wish my head looked this glowing in real life 🙈 #gymlife #busyDays #workworkwork #lovewhatyoudo #lifestylechanges #positiveTraining #JMFitness

Morning sessions.... Last Saturday for a couple of months!! #personalTraining #lifting #strong #fit #fitnessjourney #saturdays #weekends #JMFitness #feelgoodfactor 💪🏻

As I say to ALL my Clients... I'm not worried about when your with me Training, it's when your out in the big world alone 😁😁😁 If your life is busy busy (like most of us) it's all about Prep and monitoring what you eat, if you have certain goals to achieve. If you want to change your eating lifestyle, feel healthier, more energised, you still have to take accountability for what you intake. YOU CANT OUT DO A BAD DIET!! NO MATTER HOW HARD YOU TRAIN. Find what works for YOU. Don't waste YOUR TIME. JMFitness / Fairview / Feel good factor Jocelyn

Received this morning from a client 🙈😁 #workhardplayharder #training #programs #nopainnogain #youcandothis #motivation #JMFitness