Description
Personal Trainer,Strength Coach,Neuromuscular Therapist and currently studying to be a Nutritionist, if you're looking to get fit and healty, get in touch! Dublin Fitness Plus: Dave Prendergast Brazilian Jiu Jitsu Blue Belt & Irish International kickboxer
LOCATION : Our Lady’s Hall, Mourne Road,Drimnagh, Dublin 12.
TIMES:
Womens only Kickboxing Fitness: Wednesday
MON- 6.15-7.15pm
WED - 7-8pm
PRICES:
Brazilian Jiu-Jitsu Blue Belt and IrishInternational Kickboxer Dave Prendergast has trained under Grand Master Ricardo Delariva (Delariva Team). Brazilian Jiu-Jitsu is a style of Martial Arts that involves joint locks and submission using leverage rather than power.
Dave is also an IrishInternational Kickboxer and has trained under Joe Canning (GanTeora Kickboxing) . Our Womens only Kickboxing Fitness classes will involve Kickboxing, Boxing, Conditioning Circuits and Takedowns.
All our classes are beginner friendly and include functional training and MMA conditioning.
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RECENT FACEBOOK POSTS
facebook.comTimeline Photos
🌞🌞🌞KIDS FITNESS SUMMER CAMP🌞🌞🌞 We are delighted to announce that we will be holding our Kids Summer Camp from Monday the 31st July -Friday the 4th of August from 1-4pm in Our Lady's Hall on Mourne road for boys and girls aged 4-12yrs old. The Summer Camp will: 🔹Have lots of fun games 🔹Help coordination 🔹Improve confidence 🔹Help kids interact with other kids 🔹And have a BIG party on the last day with a bouncy castle and lots of fun games 😊 If you would like to put your kids name down all the info is on the poster. The cost is €50 to members and €60 to non-members. Spaces are limited and a deposit of €20 will secure your kids space. Thanks guys 😊
BJJ Wiki
This is brilliant 😂
Photos from Dublin Fitness Plus's post
🌞🌞🌞KIDS SUMMER CAMP🌞🌞🌞 Hey guys, great news!! We're going to be putting on a summer camp for the week of the Monday the 7th to Friday the 11th of August from 1-4pm in Our Lady's Hall on Mourne road for boys and girls aged 5-12years old. 🎉🎉There will be lots of fun games and activities for the kids to play and learn from. We will also be having a BIG PARTY on the last day with a bouncy castle and lots of fun surprises!🎉🎉 If you would like to put your kids name down get in touch as spaces are limited. Phone: 0831583306 Emaiw: dublinfitnessplus@gmail.com
Daithi
Timeline Photos
🍐🍅🍆💪HEALTH SUPPLEMENTS 💪🍆🍅 🍐 For those of you looking to improve your health, brain function and drop some weight, I now supply a wide range of health supplements. These include: 🔹 Multivitamins 🔹 Fish oils 🔹Vitimin C drink 🔹Vitimin B complex 🔹Mind Focus 🔹Pantac (Happy Vitimin 😊) 🔹Profemme protein drinks If you would like to know which supplements would be better suited to you, book in for a full nutrition and health assessment and we can go through your diet, make a few simple changes and help you achieve your goals. The first 10 people to book in will get a 20% discount on all supplements and a free 30 minute Personal Training session. Send me on a PM or call 0831583306 or e-mail dublinfitnessplus@gmail.com
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Sarah
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🌟🌟🌟COMPETITION TIME🌟🌟🌟 💪🌞💪🌞Win a free place on the next Drimnaghs Biggest Loser course starting up on Monday the 15th of May 💪🌞💪🌞💪 🌞All you have to do is... 👍Like and Share this status 💪Tag 3 friends in the comments 👊And like this page 🎉WINNER WILL BE ANNOUNCED FRIDAY 12TH OF MAY🎉 😆BEST OF LUCK😆
Daithi
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Kids Brazilian Jiu Jitsu class is on today at 3.45pm...See you there 😊
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