Description
Welcome to SB Fitness Boot-camp. 1 hour classes! High Intensity Interval training, Outdoor Cardio, Full body toning, healthy eating tips. Suitable4all This is SB Fitness! My name is Shauna Balfe and I'm an NCEF qualified Fitness Instructor. Some of my qualifications include: Cycle Reebok, Reebok Body Smart, Reebok Rebounding, Reebok REP (HIIT), NCT Suspension Training and Piloxing.
I have worked in the fitness industry for over 7 years. I love the work I do and love trying to motivate peoples to reach their goals.
This Bootcamp is designed to challenge you mentally and physically to bring you closer to reaching you personal fitness goals.
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What are you having for breakfast?? 🍉🍇🍓🍊🥑🍳🍽🍴🥄☕️
Well done guys on the run today!! 🏃🏼♀️🏃🏼♂️ Drogheda 10k isn’t too far away!! Let’s all get focused and help and support each other to complete the training for it 💪🏽💪🏽
** TIME CHANGE*** BOOTCAMP AT 9.45 in the morning!!! See you guys at the train station steps 💪🏽
Never too early to plan your weekend workout!!! Steps run on Sunday morning at 10 Pm me if you are interested!!! **weather permitting**
Stay hydrated!!! 💧💧💧 Great video from TED-Ed about the importance of water and staying hydrated 💧💧💧💧
*Make small changes to your diet and lifestyle and you will see results!! **Set small achievable goals to keep you focused and motivated *** Take some time out to rest too... your body will need the rest to recover
Spaces still available throughout the week!!! Book now and get your fitness journey started!! Get more results when you commit yourself 💪🏽 Prices: 30min intense workout for €20 60min strength workout for €30 * 1:1 sessions can be block booked for a reduced rate ** Spaces available now for 7am Monday’s, and Thursdays
One of the many reasons to train is for better mental health!! Here’s a great article by Poliquin Group about physical exercise and mental wellness! Well worth a read 📖📚
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How’s your Easter going??? 😂😂😂😂 this is for those who chose to give up chocolate for lent 😂😂😂
Quiz
