We're open 11-3 today! :D day passes available

#flashbackfriday to head coaches Eamonn Harford biggest squats of his IPO nationals 2018 prep. 320kg, 340kg and 350kg. If you

Are you struggling with one particular lift and this is holding back your total or your placing in competition. How about getting a technical and weakness analysis done by our head coach Eamonn. What you will get: - An in depth technique analysis and video response to what to change or adjust - A list of weaknesses and strengths associated with your lift - A 6 week mesocycle of training to instantly put more weight on the bar - A video explaining the mesocycle and the reasoning behind every exercise, set and rep scheme. All this for 60 euro!

We have 3 early morning time slots available for personal training 7am, 8am and 9am (each session is 1 hour). If any of these times suit you just drop us a message to get started working towards your goals!!!

With naomi and Eamonn wedding happening tomorrow this is the revised hours for the next couple days. 6/4/18- keyholder night from 5pm 7/4/18- closed 8/4/18 - closed Next week the gym will operate under normal hours but Eamonn/Naomi is not available until the 16th so please drop the gym page a message not their personal pages

Bank holiday Monday hours: 11am - 3pm 🤗 You can burn off all of those Easter eggs 😉

Bank holiday weekend schedule 🤗 Friday 30th Key holders Saturday 31st key holders Sunday 1st key holders Monday 2nd key holders With head coach eamonn away on his stag we trust our keyholders will look after the place while they train 😇 as always please message us if you plan to go in 😌

Another AIPO/IPO nationals done and dusted! Team Laoch did fantastic with lots of pb's and podium finishes :D The results are as follows; Sinead 60kg open: 115kg squat, 50kg bench and 142.5kg deadlift 3rd place Poppy 67.5kg m1: 115kg squat, 57.5kg bench and 112.5kg deadlift 1st place Katie 82.5kg open: 110kg squat, 65kg bench and 150kg deadlift 1st place Diane 75kg m1: 65kg squat, 40kg bench and 105kg deadlift 1st place Jay u100kg open: 280kg squat, 140kg bench and 267.5kg deadlift 2nd place Richard 125kg junior: 295kg squat, 182.5kg bench and 290kg deadlift 1st place Eamonn 140+ open: 345kg squat, 197.5kg bench and 370kg deadlift 1st place & best lifter award Dave 110kg m1: 260kg squat, 112.5kg bench and 242.5kg deadlift 1st place Ger 110kg open: 280kg squat, 157.5kg bench and 270kg deadlift 1st place As always it was a great competition run by shane brodie and all the LPC crew! Well done to every lifter from the weekend, roll on the next comp! #Laochstrong

Weekend update! This weekend, many of our members are competing in the AIPO/IPO National powerlifting championships, so please see below for this weekend's updates :) Friday 23rd - keyholders only Saturday/Sunday 24/25th - keyholders only Monday 26th - open from 9am to 12 and from 5pm to 9:30pm is Key holders only Tuesday 27th - back as normal :D Any keyholders who wish to train, please shoot us across a message :) Good luck to all lifters this weekend, hopefully Laoch will bring home some lovely medals and PB's!

Weekend update* Saturday 17th CLOSED! Sunday 18th 11am - 3pm Monday 19th 12 - 4pm Enjoy your weekend folks!

We are very excited to announce that from tomorrow we are changing our opening hours and opening the doors to more members. Going forward below is the opening hours. Monday- Friday: 9.00-13.00, 17.00-21.30 Saturday:11.00-17.00 Sunday:11.00-15.00 Membership is 50 euro a month. This includes your own custom training plan and diet plan. This also includes 3 free Pt sessions to get you started. As always there is a full range of personal training services. If you would like to no more do not hesitate to drop the page a message.