Description
Available for Personal Training, Nutrition, Workouts at Dennehys Health & Fitness, Douglas My interests in fitness began when I was in primary school and joined the local athletics team, from there and all throughout secondary school I tried my hand at every sport on offer both competitively and for fun and soon realised the benefits that can be achieved through working out and being healthy and active. I put my fitness goals and aspirations on hold to complete my University degree and Masters but it wasn’t until I started my 9-5 job in the “real world” that I realised it wasn’t for me.
Finally, I decided to return to college and study Fitness! During my career, I have worked with clients of all fitness levels and helped many reach and surpass their goals. It’s extremely rewarding to know that your job helps you change peoples lives for the better everyday.
I’m a true believer in the benefits of education and this is the only way forward, particularly within the Fitness model as it’s a fast evolving moving Industry. I currently work as a Personal Trainer and Class Instructor at Dennehys Health & Fitness, Douglas Co. Cork. Qualified ITEC Level 3 Personal Training and Gym Instruction, HSA Diploma in Nutritional Therapy, ITEC Certified Sports Nutritionist, Reebok Spin, Qualified KettleBell Instructor, Free Motion RIP:60 Suspension Instructor, Reebok HIIT & Body Smart, PFS Functional Training & Conditioning, PFS Plyometrics & Agility, Sandcore 101 PowerBag Instructor, Award 1 Hurling & Football Coach, Qualified Occupational First Aider.
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