Description
•Injury Assessment, Diagnosis & Treatment
•Deep Tissue Massage
•Injury Rehab Programmes
•Posture Correction
•Event First Aid & Taping
•Team/Club Rates
At Sonja Straub Injury Rehabilitation, your injuries, sports injuries, aches, pains and postural problems are thoroughly assessed and diagnosed.
An individual, appropriate and functional treatment plan is built for you- combining massage, manual therapy and exercise prescription- and tailored to your lifestyle, age and activity levels.
Sonja works with you to help return to your original fitness levels. Never an advocate of stopping all activity due to injury, Sonja will examine and modify your current activity/ exercise or gym programme to create the optimal environment for healing to occur without jeopardising your health and fitness levels!
While solving the problem at hand, a strong focus is placed on targeting the original cause. By helping you to move well and pain-free, the chances of a recurrence of your pain/ injury are significantly reduced.
Sonja Straub is a graduate of the Institute of Technology, Carlow and holds a Bachelor of Science (Hons) in Sports Rehabilitation and Athletic Therapy.
Sonja is a member of the Register of Physical Therapists in Ireland (RPTI Reg. No 16101) and of the British Association of Sports Rehabilitators and Trainers (BASRaT). The BASRaT register has been approved as an Accredited Register by the Professional Standards Authority for Health and Social Care.
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facebook.comSports Injury Clinic Douglas Cork | Injury Rehabilitation Services
Sitting all day?! Tight shoulders and hips cause havoc in the gym and on the pitch! Don't let them ruin your new years resolutions :)
Is the fresh air and your active lifestyle taking its toll on your body? Now treating a wide range of Pokémon Go related injuries*. Call, text or email today to see how you can be helped. *Physical injuries only.
The Best Exercises You’re Not Doing
Absolutely fantastic article highlighting the importance of tackling imbalances in order prevent injury and maximise potential when training. Well worth a read!
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Do it! 👍😊
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Happy hump day! For anyone feeling a little overwhelmed today, here is a picture of some puppies. Sonja Straub Injury Rehabilitation- making life better since 2014.
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Monday again, you gotta be kitten me 🙈 🙆 Make the most of this week! 👏🎉
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Find a little bit of time for nature this weekend 🌳 🌅 🌊
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Supporting you every step of the way!
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Remember it's the little things that make a big difference. Happy Monday! 🎉
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It's all going to be ok!
Official Sundays Well RFC
Amazing results at the weekend, well done Official Sundays Well RFC!
New and EXTENDED opening hours here at the clinic for 2016, leaving you ZERO excuses for ignoring the injuries or niggles that are causing your RESOLUTIONS (Remember them?!) to run aground..! Find out how we can help you bounce back on track today!
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