We all have the wisdom and inner resources to deal with life’s challenges, but we don’t always access them. Would you like to improve your quality of life, reduce stress and anxiety, improve focus, sleep better, and be kinder to yourself and others? Then mindfulness may be for you.. . PRACTICAL MINDFULNESS FOR EVERYDAY USE 4 week course Starts Wed 7th March - Donegal Town - 8-9.15pm - €40 Useful techniques and exercises to incorporate into your daily life Everyone welcome-women and men. To book, contact Fiona on 087 3814607 or email fgallager.couns@gmail.com

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PRACTICAL MINDFULNESS FOR EVERYDAY USE 4 WEEK COURSE Starts Wed 18th Jan - 8-9pm - €40 Different theme each week Useful techniques and exercises to incorporate into your daily life Can help reduce stress and anxiety, help focus, improve well-being and sleep. Everyone welcome-for men and women. To book, text Fiona on 087 3814607 or email fgallager.couns@gmail.com.

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Hi Everyone, just a quick reminder: PRACTICAL MINDFULNESS FOR EVERYDAY USE next Saturday 14th January, 3-5pm, €10. Useful techniques and exercises to incorporate into your daily life Can help reduce stress and anxiety, help focus, improve well-being and sleep. EVERYONE WELCOME. To book, text Fiona on 087 3814607 or email fgallager.couns@gmail.com. Also, 4 week course on Practical Mindfulness starting on Wed 18th January (Wed evenings 8-9.15pm, €40).

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PRACTICAL MINDFULNESS FOR EVERYDAY USE Saturday 14th January, 3-5pm, €10. Useful techniques and exercises to incorporate into your daily life Can help reduce stress and anxiety, help focus, improve well-being and sleep. EVERYONE WELCOME. To book, text Fiona on 087 3814607 or email fgallager.couns@gmail.com. Also, 4 week course on Practical Mindfulness starting on Wed 18th January (Wed evenings 8-9pm). More details to follow.

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Practical Mindfulness for Everyday Use Saturday 22nd October, 3-5pm, €10. Useful techniques and exercises to incorporate into your daily life Can help reduce stress and anxiety, help focus, improve well-being and sleep. Everyone welcome. To book, text Fiona on 087 3814607 or email fgallager.couns@gmail.com.

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Welcome to Fiona Gallagher Mindfulness new page. I can be contacted for appointments on 087 3814607 and you will find me in Slainte Natural Health Centre Donegal Town. I provide counselling, life coaching and mindfulness courses throughout the county. Talk to you soon. For more information check out the slainte Website and my details on http://www.slaintenaturalhealth.com/counselling.htm

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Fiona Gallagher Mindfulness