Timeline Photos

First day having the roof opened back at WK Fitness today! 😊👍🏻☘️☀️ .. Spring might have finally arrived! Hope everyone has a great Monday! 💪🏻

Timeline Photos

How to become instantly more productive this week and get a lot more done!!! 👍🏻👍🏻👊🏻👊🏻 Two really easy & simple tasks we implement on a daily & weekly basis that you can too! 1) Plan out your week on a Sunday! Yes. Sit down for 15/20 minutes Sunday evening and plan out your whole week! Training, work, family time, events, everything! If I was to be 100% completely honest, saying you don't have enough time to do the actual things you want to do is an excuse. We all get 168 hours in a week, it's up to you to manage & prioritise them in a way that's going to help you push forward! 👍🏻💪🏻 2) POWERLIST This is the single biggest & best piece of advice I have gotten in the last 2 years. The last thing before you go to bed every night is to create your PowerList for the next day. It's 5 critical tasks you need to do in that day to push you forward in your health, maybe your business or just important stuff you need to do! Also make sure these are meaningful and purposeful tasks! Not simple things like you should be doing anyway! 😊👍🏻💪🏻 On that note I hope everyone has a fantastic week!! Ps: don't forget to make your PowerList! 😉👍🏻

Timeline Photos

Been a great weekend here at WKFitness Dingle! 👌🏻👍🏻 .. Hope everyone has a great week ahead! We are almost 1/4 of the way through 2017 already, hope you are still chasing them goals!!! 👊🏻💪🏻😊

Photos from WK Fitness's post

Thank you Cillian @cill.bill_vol2 for the write up! Check out what Cillian had to say about his training with WK Fitness below! 🏊🏻🚴🏼🏃🏻☘️ I was training with WK fitness for a period of 9 months. During this time I really got a sense of what sets their team apart. I found their knowledge, attention to detail and their passion to be exceptional. This leads to tailored training in a world class facility focused in on your particular goal. From this training my power on the bike increased, my run form improved but most importantly my injury risk reduced phenomenally which is vital when you race & compete regularly. As an athlete himself Shane and his team provide exactly what you hope to achieve from strength and conditioning & transfer that to my triathlon racing! I believe an athlete of any discipline and level has something to be gained by this training. WK Fitness provide a training experience I have not seen anywhere else & I look forward to continuing to work closely with them over the coming years! Cillian Tierney Irish International Triathlete ☘️ @ WK Fitness

Timeline Photos

A little Saturday throwback to almost 3 years ago! .. The last three years have felt like 3 weeks to be honest! 😂👍🏻 .. Gone from what was a little idea ,to perhaps halting us from leaving the county, has become our lives! 👊🏻☘️ .. Lots done & lots to do! Really excited about what the next 3 years has in store! 👊🏻💪🏻🏃🏻

Timeline Photos

We are set to wrap up another great week ! 😊👊🏻💪🏻 .. Hope everyone has a great weekend & we are open all day tomorrow & Sunday! Pop in for a session or even a coffee & a chat! 😊👍🏻☕️🏃🏻

Denis @denis__mac going through a good ab activation exercise here we use with a lot of members & clients! 👌🏻💪🏻 .... ✅ .. Chest and shoulders up ✅ Pull belly button to your spine ✅Extend one leg fully, pull opposite knee back to your shoulder! ✅ squeezing your abs fully throughout! ✅ Perform 10/12 reps for 3 rounds with a medium resistance mini band! 💪🏻💪🏻

Official GAA

Give Paul a like & a vote for Player of the Week! 👍🏻👍🏻

Gym Memes

Timeline Photos

Day down & tomorrow is Friday!! 👊🏻👍🏻 .. Hope it's been a great week so far for you! 😊 .. Let's attack this weekend!

Half Day Goal Setting, Mindset & Training Seminar

**Half Day Goal Setting, Mindset & Training Seminar** Click the link below for full details! This is going to be a action packed morning folks and you can invest in this great event & yourself for FREE! https://www.eventbrite.ie/e/half-day-goal-setting-mindset-training-seminar-tickets-32430225678

Timeline Photos

Girls StrongHer Program starting March 8th at WK Fitness! 👊🏻👍🏻 .. This program is for girls between the ages of 16 & 18 (4th to 6th year) Course is 6 weeks in duration! 😊👍🏻 .. Focus is on correct training practises, strength training, training for fat loss & correct nutritional principles! 😊👍🏻 ..ONLY 6 SPACES available on the first program! PM us here to book your place!