Description
Feel the best you can be in your body and mind! There are many benefits to yoga & being in the great outdoors. If you want tools to manage stress, help you sleep better and ease physical pain; if you want a ripped core, a more supple, flexible, toned body or if you want to increase your will-power to rid yourself of bad habits I can help you :) Private & intimate group classes catered for.
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facebook.comMeditation - words from Sunyata Not because I want to keep the whole house quiet. Not because I care not to disturb others. Not because I try to have myself look calm & serene. Not because I feel dissatisfied with anybody. Not because I try to stop my talkativeness. Not because I try to maintain meditation. Not because I try to speak softer in a whisper. Just because I feel myself in seeing the nothingness of things. So I speak as necessary, Truthfully from my silent heart. #Buddha #meditation #Yoga #peace #Rockies
"PROMISE yourself to be so strong that nothing can disturb your PEACE of mind. Look at the sunny side of everything. WHY wouldn't you? Can you allow yourself to TRUST your HEART? Can you make your OPTIMISM become your REALITY? Can you make your optimism your TRUTH? Do you know your truth? THINK only of the best, work only for the best, expect only the best & BE the BEST version of you that you can possibly be. Stop wasting time...You only have one life to live up to your expectations... What are they? Forget the mistakes of the past, be grateful for the PRESENT & press on to the great achievements of the FUTURE. Give so much time to self-improvement that you have no time to criticize others. Live in FAITH that the whole world is on your side so long as you are TRUE to the nature within you." Anonymous #vipassana #truth #be happy #be present #Yoga #trust #peace #optimism #inner strength #faith #self-improvement
The only moment that matters is this moment #bepresent
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It's a new dawn, it's a new day & it's full of possibilities😊 Drop all expectations, smile so deep your heart can feel the happiness from within & be AWESOME! Like you know you can be😘 #dawn #positivity #skyporn
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How's 2017 treating you folks?I've sailed west across the Atlantic Ocean... & landed safely in Barbados. Here's me kissing the ground,feeling grateful I made it,feeling grateful the sun is shining on my back & feeling grateful I had a good crew to watch my back&share some precious moments along the way &one more thanks @eoinvision for capturing this moment 😊 #gratitude #atlanticocean #adventure #travel #loveyoga
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Some homemade Christmas trees gifted to me by one of my yoga students😊Merry Christmas everyone! #gratitude #homesweethome #homemade #Christmas
This comic from The Oatmeal illustrates how we're missing the mark on happiness.
Feeling unhappy?! That ok:) Maybe you'll find this article inspiring:) I did! "I want to hurt so that I can heal"
Keeper of The Diamond Light Codes
New Moon on the way folks :)
Fresh day for a walk on a crispy Autumn day😊 Get outdoors & breathe some fresh clean air today! You never regret going for a walk do you?! & it's free to reap the merits mother nature has to share😊 Even if you live in an urban jungle there's sky to be seen if you just remember to look up every now & again. With metta Tír na Yoga #walk #autumn #sunshining #breathe #behealthy #behappy #nature #beautiful #nature #getoutdoors #gratitude
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Perfect paddling conditions on the Shannon😃😃😃 #nosupnolife #riverlife #humpday #happiness #freedom #sunshining
Project Happiness
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Sitting or lying down... You'll never regret taking a few moments to take some deep mindful breaths before your meeting/exam/dental appointment... etc Here are some content students I guided in a mindful mini-yoga nidra before final module presentations. #yogaeverywhere #yoganidra #yogainstructor #cork #shavasana #breathe #loveyourself #stressless
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