Description
Yoga Therapy - Restorative Yoga Workshops & practice in Cork, Kinsale & Carrigaline Yoga Therapy & Restorative Yoga an effortless gentle, nurturing practice using props such as bolsters, blankets, silk eye pillows, cushions, chairs even walls to help support the body in a yoga posture, holding and cradling it so there is no muscular support, allowing all tension to release and let go. This is deeply relaxing and de-stressing.
Eileen O'Sullivan is a certified Relax & Renew Restorative Yoga instructor, having trained with Judith Hanson Lasater. Teaching both privately and Monthly workshops in Cork, Carrigaline and Kinsale. She has also trained in Yoga Nidra with Uma Dinsmore-Tuli. A Cancer Conscious Yoga instructor, Pilates & Pilates for restorative health with Brest Cancer, Vinyasa Fow Yoga. For full bio, please see www.yogaflowpilates.com or contact Eileen at 087 2383849
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facebook.com“It’s building new connections” between body and mind”
Restorative Yoga is Yoga every day, so important to learn to down regulate & balance the nervous system ❤️
Yoga & meditation have been shown to reduce your body’s stress response by strengthening your relaxation response and lowering stress hormones like cortisol. Yoga has been shown to have many health benefits, including improving heart health and helping relieve depression and anxiety.
Yoga is not about perfection or performing a beautiful pose to show other people on Instagram. It’s not a competition of flexibility, nor is it about comparing yourself to the person next to you in yoga class ❤️
Love this, Adaptive Yoga for Wheelchair users, brigs yoga to All 🧘♀️ http://www.wheel-life.org/adaptive-aerial-yoga-allows-wheelchair-users-to-fly/
Study of Yoga using biological measures to assess results, reduce inflammation, the body's way of reacting to injury or irritation 🙂
Time to tone 🙂
Alternate Nostril Breathing 🙏
Yoga for Stress & Anxiety from Harvard
"As I continued to practice, things started to change in my body & I felt stronger" - #thisiswhatayogilookslike
Understanding the difference between a standard Yoga practice & Yoga Therapy 🙏
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