Hi all I know it's been a while but I want to share something amazing with you guys. On March 20th I was certified as a DDPYoga certified instructor. There is no other Irish DDP YOGA instructor on the island so I am extremely honoured. (Although I am presently not on the island myself 😂😂) This workout is what inspired this FRP group and amazing class to be formed and I want to thank each and every person on here who came and supported the class in the Mahon Community Centre and pushed me to go even further and get this certification. Thank you and please check out ddpyoga.com until I get back. BANG!!!!!

Hi all. It's been a while. Delighted to say that I just got done with my first FRP class with the Volsungur FC team in Husavik tonight and like all of you - They Rocked and OWNED it. Miss you all - Just wanted to let you know we are still Rocking and Or Rolling all over the world ☘☘☘☘👍👍👍😉😉😉 John. PS - I know the pic is from the Taj Majal - but it still rocks 💚💚💚

Marian Heffernan Sports Injuries

My sister Marian Heffernan has opened a sports injuries clinic in Douglas, Cork. If anyone on the FRP page has injuries that need treating, then now is your chance to be treated by one of the elite faces of Irish Athletics. Marian has been to the top of Irish athletics as both an athlete and a coach and now brings her vast knowledge to her new venture. Visit, like and Share the page - only you know the benefits you will get from being treated by top professional people.

Togher AC

My sister and former Olympic 400m athlete Marian Heffernan is starting a new sports injuries clinic. As with everything she puts her heart and mind into, Marian will bring an enthusiasm and professionalism to this opportunity and I'm sure she will make it a great success.

The Brutally Honest Story Of What Happened After This Man’s Transformation

Hello all. Johnny here in India - I haven't been on the page in months but I want you to know that I appreciate all that we achieved as a small start up class - we had a great time and had amazing results- giving people a chance to work out happily and safely in a fun environment I came across this article today and thought it was so important that I share it with you. I hope everyone is doing amazing and having a great day - Enjoy the article. And you'd never know - ai might see you lot very soon 😉😉💚💚💚👍👍👍 http://www.menshealth.com/fitness/maintaining-single-digit-body-fat

Delighted to be confirmed as the new strength and conditioning coach for DSK Shivajians in India and will be here for the next 3 years. Thank you to everyone who has made this class a huge success, The progress our people made is phenomenal I loved doing this and I hope you enjoyed it half as much as I enjoyed running it. We will be back. Just not for a little While. Continue to OWN IT and I'll see you all soon.xxxxx

Class to be delayed for the foreseeable future. Many apologies. More info to follow in the coming days. Jai Hind.

Timeline Photos

Midweek Madness is upon us in the Mahon Community Centre at 6 o clock. Always a great workout. Bring your A game and prepare to OWN IT! ! ! ! !

Photos from FRP - Fitness for Regular People's post

2nd FRP session of the day starting at 7pm in the Mahon Community Centre tonight. Great way to rid yourself of the Monday blues and get ready to OWN this week. Looking forward to seeing everyone again

Only 35 mins to go to come to the Mahon Community Centre and kick off your week FRP style. Come and join us and prepare to OWN IT! ! ! ! !

Timeline Photos

Popped in for a cuppa with Rob before he left for Rio on Thursday Im sure i speak for everyone in wishing him all the best for another amazing Olympics from everyone at FRP

Timeline Photos

Good morning!!!!!!!! Hope to see everyone in the Mahon Community Centre at 9:30am for the beat start to the weekend possible. Explosive core, strength building and flexibility workout designed for ANYONE to be great at. It's time to OWN IT! ! ! ! !