The YogaYoga Team have been offering classe in Galway city and county since 2011.  With  a team of 6 teachers who are all Yoga Alliance Certified teachers. Yoga Yoga Heated Yoga is a 75minute practise.  The class is a powerful, intense and beautiful yoga class in a room heated to 30 degrees C. The class is suitable for all levels. The sequence begins with a breathing exercise, moving onto Sun and Moon Salutations to warm and strengthen the body. We continue strengthening and lengthening the body with powerful warrior series and other opening asanas and then move to our balancing series. The intensity of the class then decreases as we move to the floor sequence opening the hips and other major joints and finally opening and strengthening the spine. This class is designed for all levels of students from absolute beginners to the advanced practitioner.

Yoga in the heat will complement your gym workout and open up tight and sore areas of your body. If you workout in the gym, you will already be familiar with how to connect to your body and will connect with the practise quickly. Also, although many forms of exercise provide a wonderful physical workout, only yoga can also claim to be a therapeutic system that helps heal injuries, improve chronic illness, and balance mental stress.
We transform the body by adding heat. This allows our bodies to begin opening quickly--the warmth allows us to go deeper into the postures safely. While most Hot Yoga studios, practise at 40 degrees, we have found after our years of travel and practise that 30 degrees is ideal for most people (including ourselves).