Description
Yoga for Sporty Bodies - if you run, cycle, swim or use the gym or simply need to loosen up.....this is for you. Wednesday from 8pm to 9pm at the Leisure Centre, Quality Hotel. All levels of experience welcome - male and female. Open to non-members also. To book your place please text Marjorie @ 087 6556708. Members €12 / Non-members €14.
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Runner's World
A pose to strengthen the glutes - thus avoiding overuse of the hamstrings.
10 Reasons Why Athletes Need Yoga -
www.runnersworld.com
Come and try a class - Wed nights 8pm in Clonakilty Park Leisure Centre (open to non-members also).......book your place by text to Marjorie @ 087 6556708.
Yoga Videos | Yoga Poses | Full Boat Pose (Paripurna Navasana)
A challenging but strengthening pose with 3 variations for all to try!
Why Savasana Is the Hardest Yoga Pose
Savasana might look like a nap, but it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. Learn how to quiet the mind and body to achieve Savasana. https://shar.es/1CIfVj
Timeline Photos
Regular yoga class resumes this Sunday (Feb 28th) at the usual time of 11.30am at Flow Yoga Studio, Clonakilty........text to book your space...(087) 6556708.
Timeline Photos
Ultimately a resting pose.....Such a gorgeous pose to return to again and again....
Yoga Videos: Plank Pose Narrated by Jason Crandell | Yoga Poses
A yoga pose so worth mastering.....
Why Yoga Isn't About Being Flexible
Nice reminder...
Photos from Yoga with Marjorie's post
Back to the beginning! Great release for the lower back and hips providing a nice stretch for the hamstrings and groin.
With 15 years of committed yoga practice, it was inevitable that Marjorie would eventually turn to teaching, in order to pass on her love of yoga to others. Marjorie's classes are accessible to all levels of experience, from complete beginners to seasoned yogis. With a passion for athletics and sports in general, Marjorie undertook further training in yoga for athletes and has taught runners, triathletes and lovers of martial arts. Marjorie believes yoga is for all, and if practiced safely, is a win win. It can be adapted for every 'body', regardless of fitness, age or perceived limitation. With emphasis on correct alignment and attention to form, she will always bring students back to the one central omni-present thread of the breath. Her early practice was predominantly astanga, but in recent years, she has practiced vinyasa, anusara, iyengar and hatha yoga. Marjorie has been influenced by and studied with many inspiring teachers along the way, but in particular yogis such as Paul Dallaghan (Yoga Thailand), James Higgins (USA) and Jason Crandell (San Francisco). She teaches currently in Flow Yoga Studio, Clonakilty and in Dervish, Cornmarket St, Cork.
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