It's with such heart ache , I have to write this post due to circumstances that were totally out of my control and in the hands of another , after countless hours blood sweat and tears I will no longer work from 17 South Mall. I have done everything in my power to stop this . The laws in this country need to really change to protect business owners .. so on a positive note For my existing clients I will be working with you from your home or work , for any new clients I will keep you posted on my base shortly... Thank you to all for your support it meant so much to me Jen

#pullups #Assistedpullups #Saturdaymorningworkouts

Nothing like a HIIT workout for employees before work to improve productivity, reduce stress... #pumpitup

Keeping up Education ... Functional movement Screening ... Form Depicts movement #Education

Brilliant I need to practice this 😂😂🍀☘️

Never forget leg day , this is one of my favourite leg workouts ... Aim for 3-5 sets depending on your level .. 10 reps and feel the burn... 🔥 work it baby work it ...

Rise and Shine .. you want it bad enough you fight for it Feel the fear and do it anyway !!

I love this ..... #jackcanfield_official I'm for sure one of those that held back in life to do what I wanted for fear of rejection or fear I wasn't good enough ... my dreams of so many things I wanted to do were on hold... feel the fear and do it anyway but never give up or wait for opportunities to arrive at your door ... if you do something in life and you are told your not good enough, than get back up and try again, it just means you are closer to the yes and if you want something enough fight for it ❤️👍✅ #keepgoing #dontstop #takeaction #repost #instagram #instaquotes

Check out Jen's Daily Burn Instagram to view a workout with the stability ball that is one of the best pieces of equipment you can have at home for a workout ..

How did the world become so horrible.... its just so so Sad.... ❤️ to Manchester I have an ache in my heart listening to Mothers that will never see there kids again... The world is gone mad ...