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Steph Curry is magic. Perhaps one of the reasons he's so amazing on court is his newfound love of sensory deprivation rooms. . . Looking something like a space age bathtub, these tanks are filled with warm, mineral rich water. You get in, close the door and it's just you, pure darkness, and total relaxation. . . Curry explained why he gets 60 minutes in for a "float" every two weeks. "With the Epsom salts and magnesium that are in those tanks, they're helpful with recovery and relaxing your muscles and things like that," he says. "And also, the sensory-deprivation aspect of it. It's one of the only places where you can really get unplugged from all the noise and distractions that go on with daily life." . . Floating "helps you recharge and refresh and allows you to just be you and your thoughts for an hour, which is obviously hard to come by in our fast-paced society," he says. Research indicates that floating can help with hypertension, muscle tension, and stress-related pain among other symptoms. For Curry, it's all about creating space for reflection and solitude. In an earlier interview, he said floating - with its room for thought and lack of stimulation - leaves him with lots of clarity. "It's refreshing to process what I thought about over an hour of floating, which are probably the most important things that are going on right now in your life," he says. "I have a very clear head when it's done, and it shows in the days after floating. It gives me a nice boost of focus and perspective. The more I do it, the more I get from it." Float

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Float Ireland Penrose Wharf Cork City https://m.facebook.com/FloatIreland/ Relaxation Room, Reception area and Private Float tank rooms, all coming together now!! Head over to the new Facebook page and give it a like, going to run a huge giveaway competition this weekend. Only weeks away from opening!! #fehilysfitness #floating #floatrooms #floatireland https://www.facebook.com/FloatIreland/

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Wellness Day Guest Speaker- Delighted to be asked to be guest speaker for the staff today up in Marymount. Covering a wide range of topics from -my own weight loss story -carbs fats & protein -fundamentals, building blocks and steps for your own health and fitness journey. -what's wrong with diets -the problems which exist in the "health & fitness" industry. The staff there really deserve a huge amount of credit. Incredible work by everyone. #fehilysfitness #fehilyscoachings #seminar #marymount #F1T

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Launching May 2017 - Attitude Over Ability - Attitude is everything!! I have been coaching since I was 18years of age, it has thought me the majority of what I know. When I was 23 stone at 19 years of age, I was in charge of a junior soccer team with my captain 38yrs old, I had to grow up fast. My first full season in charge brought the first division league title and two cup finals in turners cross. My next club, in my first season we won the league and cup double, the team won Cork Team of The Year & I was awarded Cork Manager of the year. I went on to be part of the back room team of Avondale who won the league, Fai intermediate cup along with numerous other cups. I spent two Years as Cork City Football club Head of Fitness & Sports Nutrition, completing my journey from Aul division 3 to league of Ireland. I have coached junior Olympians, mma champions, pro rugby players, senior-junior-intermediate & under age Gaa players, along with iron man competitors to marathon runners. This along with my own 10 stone weight loss and experience helping 1000s of people achieve their goals through my own PT and my gym, I now aim to offer the most detailed online coaching portal. From daily contact, weekly check ins, Skype sessions, online members area via my new interactive website, forums, videos & webinars. My goal is now to help as many people across cork, Ireland & around the world! More info to follow soon! #fehilysfitness #fehilyscoaching #AOA #fehilysfood #foodforf1tness #winitortakepart #winortakepart

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Great to be back today in Ballincollig Community School, to start my Fitness & Nutrition module for 4 years. We will cover a range of topics from - Exercise demo Teaching circuits Nutrition Carbs, fats, protein & vitamins and minerals Food for the gut/brain Energy systems And so much more!! #thefutureisyouththefutureisf1t

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Delighted to be asked to give a talk today to the transition year students of @colaistechoilm Ballincollig. Talk was on my own background, fat loss, along with healthy nutrition, energy systems and supplementation. All with importance of proper nutrition for physical and mental health. Soon enough I will be visiting new schools and returning to some schools with @pieta.house to talk about the importance of training and nutrition for mental health. . Don't forgot, @f1t.gym, @pieta.house & @dellemcdctm have teamed up to raise awareness of mental health, Free class every Saturday morning, with every donation going to @pieta.house . We are also planning a huge circuit class on May 12th for raise funds and awareness for darkness into light. Hope plenty will attend. #mentalhealth #health #darknessintolight #F1T #dellemc #pietahouse #fehilysfitness

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www.floatireland.ie

FLOAT I am delighted to announce a brand new business opening in Penrose Wharf – Cork City this coming April!! I have been self employed for nearly 5 years now & with my gym open 3 years today, I know first-hand the stress that all professionals endure on a daily basis. Being a professional with a client driven business background I looked for the best ways to get relief from the physical and mental stress that people endure each day. In my search I found Floatation to be the ultimate way to quickly revive body and mind. Quality driven as I am, I sought out the best in the industry. I have founded Float Ireland to deliver a 5 star experience on the mind, body & soul. Our mission Flotation Therapy is essentially a way of achieving deep relaxation by spending an hour or more lying quietly in darkness, suspended in a warm solution of Epsom salt. Float tanks are also known as isolation tanks, sensory deprivation tanks & REST (Restricted Environmental Stimulation Therapy) chambers. Our mission is to improve the quality of life of each customer. Enhancing the experience of our clients and making people feel comfortable while using our floats is our first priority. We are a consumer satisfaction company. We take pride in our high quality float room. Our commitment is to provide our customers with high quality, relaxing, stress free experience. Weather your looking to de-stress from business, relax before a sporting event, recover from injury or get your creative juices flowing, taking “Space to relax” is just for you. We take pride in servicing our customers and work with enthusiasm and care to ensure a positive experience. For more information on FLOAT – please follow the link. www.floatireland.ie Like the page on Facebook & instagram to be in with a chance to win a FREE FLOAT! Thank you.

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This is why I love my job! Huge thank you to @tyreik_wright11. He has got his jersey which he wore when he scored his first international goal made up in a frame! Huge talent but an even nicer young man with his head screwed on! Thanks again! #thefutureisyouththefutureisf1t #fehilyscoaching #fehilysfitness #sponsored #athlete

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Huge well done to all the lads who took part today, Great effort and performance, the lads playing together for their first time came away with 2-1 victory. Thank you to my lads in @fai_soccer_academy_cork Mahon for giving us the game. Thank you to @bodyfuelz for the homemade protein bars, specially made up with the measurements required. Thank you Mick Sheehan of Killumney Inn for the gear. Jason Butler who did our video recording and analysis & Orna Dorgan (physio) who looked after all the players before, during and after the game. My partner @ryan_hogan06 and I couldn't be happier with the efforts, performance and help we received. Next step, network like hell with the coaches in America and get our lads signed up! #soccerscholarships #soccergame #fehilysfitness #thefutureisyouththefutureisf1t #fehilyscoaching #fehilysfitness

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*** Showcase Game *** Absolutely delighted and cannot wait for the first showcase game tomorrow for our soccer academy! My partner @ryan_hogan06 and I had a vision starting years ago to help and assist young Irish athletes get scholarships to universities in USA and tomorrow we take the first step in doing so. Everything is in place, kick off 1pm Blarney United Astro Pitch - Versus FAI Soccer Academy. We have an excellent and eager bunch of lads taking part and I can't wait to spend the coming weeks / months working closely with them and networking for them through the night to our American coaches. #thefutureisf1t #fehilyscoaching #takepartorwinit #thefutureisyouththefutureisf1t #fehilysfitness #f&hsoccer #soccerscholarships #soccergame

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Huge congrats and well done to Fehily's Fitness Sponsored Athlete Éabha O Mahony who is away with the Irish under 17 squad this week. Played in the 2-2 versus Switzerland today in Spain. Manager - "I'm very pleased with how our younger players have really excelled including two U15s in this squad, Eabha O'Mahoney and Taylor White, who've been super. It's a great experience for them. They're really good players and are in the squad because they're good enough." Best of luck and enjoy the rest of the week. . #fehilyfitness #fehilyscoaching #takepartorwinit #AOA #F1T #thefutureisyouththefutureisf1t #fehilysfitness