IDFPA Team Ireland Training Session

Thanks to everyone who called down to us last Sunday for a great training session. Hopefully everyone learned something from the day. Best of luck with the rest of ye're training coming up to 100% RAW European champs.

Brandon Lilly Seminar

So the Brandon lilly seminar was due to finish at 4, we are only out the door now, can't describe how happy I am with how today went!

Timeline Photos

Brandon Lilly kicking off with some strong talks on his views on training and programming.

Brandon Lilly Seminar!

Great news everyone! After an amazing weekend at the IDFPA Single Lifts 2017 I get to make an awesome announcement! Most of you who know me well enough, know that I'm fairly against using definitives in general and very rarely will I use the term "best" but I will use it when it's true. A few years ago I went to a seminar with Brandon Lilly and Chad Wesley Smith and I immediately said it was the best strength and powerlifting seminar I had been to. It's been nearly 4 years and more than a few seminars and workshops since and every seminar I have attended for strength and powerlifting since has been graded based off that and none have matched up yet. I've been wanting to get them back again since. Now I'm fortunate enough to not only get Brandon back to Ireland but get to host him in my gym! If you want to get stronger and want to learn how to deal with setbacks that inevitably come with life and training you'd be mad to miss this! Tickets are way cheaper than they should be don't miss out as spaces are limited!

Cork city powerlifting club max effort December 16 and January 17

We finally got around to putting up the videos from the last few max effort sessions of the Cork City Powerlifting Club. They have been going really well helping us pinpoint areas that need more work. https://youtu.be/S2gF4gvIYxE

Photos from Cork Strength & Performance Centre's post

The cork city powerlifting club out for their Christmas party, and awards night! What an incredible year, feeling very lucky to have such dedicated lifters. Best deadlift Siobhan Best motivator Trevor Best squat Gavin Best bench Donal and Gavin Hardest working male Donal Hardest working female Siobhan Big moan Cian Best moment, Donal O'Brien 155kg bench press and the squat bench competition in Galway Best contributer Sarah May Best at winding coach up Orla

Timeline Photos

We are doing out the 2017 calender year for the Irish Training Exchange we want to get as many coaches and facilities involved as possible to help bring Irish lifters together and help us all improve. If you know anyone who would be interested tag them below. We had a great year for it in 2016 with a lot of very positive feedback we want to make 2017 even better. For those that are unfamiliar the Irish Training Exchange is an open free event for lifters to come and learn from some of the top coaches and lifters in the country. Aswell as get in a training session with a fantastic environment Each exchange tries to cover a different part of powerlifting and we try to get different coaches to do a piece one one aspect or another.

Cork city powerlifting club max effort trap bar Dec 2016

Another awesome video of our lifters at Cork City Powerlifting Club really pushing themselves again. https://youtu.be/Gr_v2lyiyag

Cork Strength & Performance Centre's cover photo

The gym will be closed from 3:30 today and all day tomorrow as we are leaving for the idfpa push pull competition in the gym Ballina