Description
Non profit club with fitness classes held in the Carrigaline gaa hall ,run by local wellness coaches Helping people achieve healthy active lifestyles within our community by keeping active, eating right and staying healthy.
• fun fitness class each monday at 6.30pm
• Basic education in nutrition to help you get the best result.
• A free wellness evaluation, consultation and body scan that establish your starting point.
• Along the way we have a lot of fun achieving a healthy active lifestyle.
* A Free Herbalife Healthy Meal recovery smoothie is available to all participants after each class.
Our mission statement:
To teach how anyone, by combining good nutrition with a sound physical activity in an environment with a high social factor, can achieve a healthier and more energetic life.
We believe that everybody wants to feel good and have fun. Join us - we can't wait to meet you!!
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RECENT FACEBOOK POSTS
facebook.comFree fitcamp is taking break for the summer hols. Thanks You all our fitcamp Warriors...its all done for you!!! See you all in September. We're starting back monday 4th September. Put in in your diaries 😍 🏃🏃🏃🏂 our walking/ run group on Monday and Wednesday at 9.30am continues ...
WALKING- RUN GROUP Anyone who wants to meet up at 9.30 this morning is welcome. We meet at the first car park on the carrigaline- crosshaven road where Lulu's coffee van is parked. We then head off at whatever pace you can do - walk jog or run. It's very informal- it's really about making a decision to be there. We head off...and back about 30-40 min later we meet back again at the same spot for chat while stretching and few exercises for those who want to stay on. It's free... just giving you the opportunity to make the commitment to turn up and have an exercise buddy
Hi guys..i made a bo-bo. Eamonn was away in Holland for the weekend and I thought he was back for fitcamp tonight...but his flight isn't in till 9.30. Sooooo there's NO fitcamp tonight. Sorry bout that...as it would have been glorious outside tonight! we do a walk/ run at 9.30am every Mon & Wed too if u want to join us at the first car park on crosshaven rd ( lulu's coffee van there too) walk jog or run...bring buggies...its just about all meeting at 9.30 am and having that commitment in place to get u moving and having fun and support
Free fitcamp at 6.30 tonight.
Do you want to try the IDEAL BREAKFAST. Call us 😀😀😀
We all know the feeling.lol
Carrigaline free Fitcamp every Monday 5th Sep @ 6.30pm. Classes will be different each week with a 4 weekly cycle of kettlebells,circuits, legs-bums tums,and Total Tone BodyBlast . Just bring water and a smile 😁 Call us 087 1349107. Or just turn up
Keep the focus on a HEALTHY ACTIVE LIFESTYLE ....its not a diet. We know diets dont work because they have a start and an end! Lifestyles don't - it is YOUR lifestyle...its what you do!!
Living in Monkstown-passage west area...then this may interest you.
Happy Easter every Bunny
We had a fantastic walk today. Little sprinkling of rain occasionally but lots of smiles and , waggy tailed dogs and a yummy picnic
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