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Massive game. The stakes have never been higher. Win this and we have a cobh team playing in the Fai intermediate cup final at the Aviva Stadium. Greystones will have huge home support that needs to be matched. Your support will have a massive influence so ensure to come along and support your local team 🖤💛⚽ #RoadtoAviva

Cobh Wanderers Afc

A Dominant display from the lads start to finish.Onwards and upwards ⚽

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Kevin has been preparing with us for the past 6 weeks for his first fight in mixed martial arts next month. Our sessions are based on developing his skill set in the art of boxing ,so much to the point it is perfectly normal for him to come to training and get punched in the face 😂while also including intensive strengthening exercises for his deep core muscles in order to prepare the body for absorbing punches. I've seen massive improvements in his all round boxing ability and confidence.Best of luck from everyone at #pfpcobh and leave it all in the cage 🥊 #pfpcobh

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Cobh wanderers putting in that extra bit of graft as always on the pitch this evening. The squad getting together outside of routine training timings is a regular occurrence here.Week to week we maintain our consistently high standards in training in preparation for some key upcoming fixtures. Ensure to get behind the team in what is going to be a massive month for the club. #pfpcobh

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Another progressive session on court 5 with the Munster junior performance squad. Week to week we work on developing the correct movement patterns and main muscle movers associated with the sport. This team is littered with national champions travelling from as far as Dungarvan and Ennis on a weekly basis,which shows a superb level of dedication and commitment. We are really enjoying the sessions and hugely impressed with the all round athletic ability and progress with nationals only weeks away. #Tennis #strength&conditioning #pfpcobh

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Best of luck to Jamie & Luke who begin their season with Cobh Ramblers FC U-17 this Sunday. ⚽️ Both players have started a structured strength programme with us. This allows us to carefully monitor their progress and to ensure they are training properly from a young age. Instagram @pfpcobh #sportspecific #pfpcobh

Who says cardio has to be boring? One of our clients Miriam putting all the hard work from her strength training to good use,Learning some boxing skills and have a fun workout in the process. Our resistance programmes are controlled and progressive. Cardio on the other hand is something we like to be bit more flexible with and keep our sessions interesting and enjoyable. #pfpcobh

Who says cardio has to be boring? One of our clients Miriam putting all the hard work from her strength training to good use,Learning some boxing skills and have a fun workout in the process. Our resistance programmes are controlled and progressive. Cardio on the other hand is something we like to be bit more flexible with and keep our sessions interesting and enjoyable. #pfpcobh

Here we have Eoin Hastings and Dave Stack of Cobh Wanderers Afc putting in the hard work on the training ground. They are displaying some of the drills we incorporate in our sessions to improve players fitness and performance. #pfpcobh

Photos from Premier Fitness & Performance's post

Productive workshop style session this morning with the Cobh Ramblers FC u/17 squad who begin their league campaign next week. The coaches got in touch with us with a view to educating the squad in long term athletic development. Our session concentrated on educating on the following: Mobility Strength development Speed development Power development Injury prevention We were both very impressed with the standards in the squad and look forward to working with these players in the future⚽ #cobhfootball #strength+conditioning #sportsperformance #pfpcobh

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Another fantastic session with the Munster tennis performance squad🎾 For more photos and clips of sessions we are conducting over the weekend in various sports , follow us on instagram - pfpcobh #Tennis #strength+conditioning #sportsperformance #pfpcobh

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