I have now uploaded part 2 of the 3 part series on the pelvic floor muscles for anyone who might be interested. Learning how to engage the pelvic floor can be challenging for many people. Through the use of verbal cueing and imagery this episode today helps you to both locate and activate your pelvic floor muscles. Wishing you all happy, healthy Pilates....

For anyone who might be interested in either returning to, or starting Pilates - this is a list of all of my Carrigaline classes, which start back week beginning Monday the 8th of January. I wish you all a Happy Healthy New year.

Happy Christmas everyone, I wish all of you peace and tranquility at this time of the year. Thank you so much to each and every one of you for your continued loyalty throughout 2017. Enjoy this break and I hope that the coming year brings you good health and happiness in abundance. I look forward to seeing you all on a mat again in 2018.

Hi Everyone, This months episode of HtH TV is the first part in a 3 part series on the pelvic floor. From a Pilates perspective, I have come across many people who struggle to understand where their pelvic floor is and what it does. If this is you, then I hope today's episode will bring some clarity to this mysterious group of muscles. In very simple terms this episode shows you where the pelvic floor lives within your body and what it looks like. Wishing you all happy, healthy Pilates....

Hi Everyone, I hope that this months episode of HtH TV will give you a fresh perspective on the more mindful aspects of Pilates, and why Pilates might be a viable option and indeed valuable part of an overall approach to dealing with stress. Wishing you all happy, healthy Pilates....

Hi everyone, Autumn is here and that means Pilates is starting up again. I hope you all had a lovely summer and feel ready to get back onto your Pilates mat. For anyone interested you will see a list of my classes below. In addition to these, I have now added on two new beginners classes which start as as follows: Wednesday - 13th Sept - 11 am Friday - 15th Sept - 7pm As always class size is limited to 8 people.

Hi everyone, HtH TV has just uploaded part 2 of finding the right instructor. There are two things I would love you to take away from today’s episode: 1: That asking the right questions matters because it informs the INSTRUCTOR about your potential needs 2: That getting the right answers matters because it informs YOU about their ability to meet your potential needs. Wishing you all happy, healthy Pilates....

Hi everyone, Just uploaded a new episode of HtH TV and it's about how to go about finding the right instructor for you. While choice is always a good thing, making the right choice when it comes to your potential instructor is something else entirely. If you are an individual who may need a more adapted, modified approach to your Pilates routine, then being able to make an informed decision about your potential instructor is fundamental to ensuring your own needs will be met within the class environment. I hope that by watching today's episode, I will have given you a little food for thought on this subject. Wishing you all happy, healthy Pilates....

Click here to see Youtube channel https://www.youtube.com/channel/UClgChFDUaLos3-Db9wbDuMg

Summer is here and Health through Harmony Pilates is now officially on holidays for the months of July & August. A big thank you to everyone for their continued loyalty. I hope you all have a lovely summer and I look forward to seeing you all on a mat again in September. For anyone who might like their regular fix of all things Pilates related over the coming months, you can always tune into my youtube channel by clicking on this link - https://www.youtube.com/channel/UClgChFDUaLos3-Db9wbDuMg If you like what you see, then I would love it if you subscribed to my channel - which is entirely free by the way. Once you are a subscriber you will be notified every month when a new episode is uploaded. Wishing you all a happy, healthy summer....

Hi everyone, your next episode of HtH TV has been uploaded today, so tune in and spot the difference!!! That difference is a movement done with good control and what it looks like and a movement done with poor control and what it looks like. The benefits of a properly performed movement are multi layered and in essence the smarter choice when it comes to deciding how you wish to progress your own Pilates practice. Watch and enjoy and of course share if you like this video and think someone else might like it too.

Hi Everyone, another episode of HtH TV has been uploaded to youtube. This episode is the second half of neutral pelvis and gives you some watch points to help you develop your technique and body awareness around this particular principle. Watch & enjoy and share if you like this video....