https://www.facebook.com/CatalystGym/posts/1485739371510413

Check out the transformations on sisters Patsy and Angela. Both of these fantastic ladies have just finished 6 weeks of personal training with us at Catalyst. They attended 3 training sessions each week with us for the 6 weeks and even managed to keep up their attendance in some of our group fitness classes. Well done ladies on your fantastic results. The pictures speak for themselves. For more information on personal training at Catalyst just message us here or contact us on 021-4375220

https://www.facebook.com/CatalystGym/posts/1478153225602361

So as you all know I took a step back from my Sunday classes in Herons Wood in June but now I'm saying goodbye to the lovely ladies and gents that I've had the pleasure of training there too. I've learned more from training all of you than I did while studying fitness. I'm going to miss seeing you each week and I'm going to miss the laughs in Tuesdays class from the hilarious stories of what people got up to at the weekend. I'm still only a few minutes away in Carrigaline as I'm turning my full attention to Catalyst from here on in. You can contact me for absolutely anything and I'm sure we will run into each other in the village some time. Thank you so so so much for all the support you have given me from day 1 of being 'the new girl'. Grace x

https://www.facebook.com/viralthread/videos/1314135058728333/

https://instagram.com/p/BXKvvUcA8UG/

The struggle is real 😩😩😩😩

As previously discussed the final Sunday class will be tomorrow at 10am. Thank you all for the support from the very first day I started them up. I won't be leaving you completely as I'll still be with Niamh for one evening a week and I'm only across the way in Catalyst Health and Fitness Gym Cork. See you in the morning. I promise to kill you one last time! Grace x

5km Ballincollig Park run done and dusted with Michael Meade. It was my first one and I intended on following the 30minute pacer while my dad had his mind set on the 28minute guy. What did we do?? We chased down the 25minute one 😂😂😂 and nearly died in the process!! Stopped my watch at 26.43 so just waiting on official times now. Go team Meade!!

POW POW 💥 bag could do with being a bit higher! Quick full body workout tonight finished with a bit of pad work and sprints with Louise !! And there was no consumption of any chocolate today!!!

Looking forward to coming out of 'retirement' and joining Carrigtwohill Athletic Club when I move there. It's been over 10 years since I've competed but I'm determined to add to my collection!!!

Last meal of the day. Wishing it was a pizza and not an omelette 😩