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Jessica Horgan - Nutrition & Fitness

Elite Pilates, Donnybrook, Cork, Ireland
Nutritionist

Description

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Elite Pilates Instructor, Nutritionist & Personal Trainer. I am a fully qualified personal trainer with the highest recognized qualification in the fitness industry. Alongside personal training, I have also qualified in Pilates - Mat, Reformer and Barre, where I am working with Elite Pilates, teaching a range of classes located in Donnybrook, The Kingsley and Kinsale.

As a qualified Nutritional Therapist, I can assist you in fulfilling your optimum health though diet and lifestyle and prevent or improve various ailments. I am also a final year Nutritional Science student at University College Cork aspiring to become a clinical dietitian in the coming years.


I aim to encourage people of all ages, both men and women to fuel their bodies with nourishing food and get enjoyment out of exercise. Some people may not like exercise or find it daunting/boring but it can be fun and exciting to move your body. Remember you are never too old to start exercising and improving your health!  I want to help you change your opinion of exercise and once you start, you'll be hooked!!


Watch this page for upcoming news, classes, recipes and also health and fitness facts and tips.

For more information or to book your consultation, feel free to message me any time on Facebook. I am here not only for clients, but to answer any health and fitness related questions you may have, so don't hesitate to send me a message :)

RECENT FACEBOOK POSTS

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#meetmeatthebarre 💪🏼

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Quick dinner between work.. haddock, sweet potato fries and salad 😋

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Last minute decision to go to reformer this morning.. and always glad I went 😀

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Getting back into routine again, after a few days off the gym it's always hard to get going again.. but Sunday night planning to get off on the right foot is what's needed 💪🏼

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Who's getting their week sorted and planning to get in some Pilates classes?💪🏼

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Quick dinner before classes.. Khao Pad from @ramen_ireland ✌🏼Nice and light and way better than any other takeaway 😋

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Eating my @beanbrowniecompany caramel slice in style 💁🏻 Thanks for the new snazzy apron.. ready to get baking 🍰

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Not very often you can get a mirror selfie on a reformer.. so this opportunity calls for a #teasertuesday 😎

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Started Monday strong with 2 sets of busy classes and my own pull session too 💪🏼

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Am I right?🙄 There is always so much confusion and myths around eating after 6pm etc.. when in reality, once you're not in a calorie surplus, the food isn't going to turn to fat, not magically overnight for sure! Sure, there's foods that are harder to digest and make you feel uncomfortable before going to bed.. but when you're hungry, food is not the devil 😈

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Monday started strong 💪🏼 Feeling all stretched out after getting my own reformer session in after a hard day training yesterday 🤗

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