Description
BestLife inspires better health through education and empowerment. A gimmick-free approach giving people the tools to change their lives. Katie O’ Shea MSc
Wellness Specialist
Degrees in Exercise & Health Science and Weight Management
Eight years experience working the area of health promotion delivering nutrition and physical activity programs to workplaces, private leisure centers, weight management clinics, schools and the community.
BestLife inspires better health through education and empowerment. A simple , easy to understand, easy to follow approach that you'll find works for YOU as my approach is tailored to each individual client. No calorie counting, no banned foods, no excluding food groups, no sessions that will make you sick. My approach is the healthy one - a step by step approach to your Best Life.
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RECENT FACEBOOK POSTS
facebook.comApologies for the lack of social media engagement everybody. Thankfully business has been exceptionally good and as a result, Facebook was unfortunately put on the back burner. If you're looking to make contact, please contact me via email katie@bestlife.ie
It was a long time coming but it's so exciting to see a shift in policy and practice. Swapping vegetables and fruit to the base of the food pyramid and reducing starchy carbohydrate recommendations is a HUGE step in the right direction.
Yum - can't beat a warm fake-away on a winters night
Delighted to be featured in the Irish Independent again today. http://m.independent.ie/life/health-wellbeing/how-to-cope-with-the-postholiday-blues-34928755.html
Just spotted this in a company I'm currently rolling out a program for. How very true!
Swing in to spring and prioritise your health. I'm enjoying the back garden between appointments today - are you getting your daily dose of vitamin D?
This made me laugh - the truth hurts lads. Sadly there are no miracles
Hi everyone, Just a quick reminder to book your appointments at least seven days in advance. The last few months have been very busy and I currently have limited availability for 1:1s. Please book early to avoid disappointment.
These pictures do depress us all. We say "bloody hell, we can't have any fun at all". That's not the case folks - knowledge is potential power if our actions change as a result of that knowledge. Nobody is say you can never have chips or chocolate. I say look at how frequently you have it, how much you have and what type of chocolate you go for. For good physical health, everything in moderation works but two bars of chocolate, a scone, six biscuits and take away 2-3 times a week is not moderation. For me a hot chocolate once a week is really nice - I enjoy it thoroughly, I feel zero guilt and it doesn't change my energy levels or body composition. Why? Because it's only once a week...
Well that's a harsh reality to wake up to.... I'm not a coffee drinker but this certainly would encourage me to order an Americano.
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