I had a complete case of rush rush rush the photo I am way too excited to eat this moment this morning but still managed to capture its deliciousness, I think 🤔😅 behold our breakfast special of the week our healthy waffles with homemade salted caramel sauce, banana and #organic cacao nibs The sweet, salty and crunchy combinations are heaven, and it is such a super filling dish! Available til Friday 🙄🙄🙄😋😋😋 and as per, free from refined sugar, wheat, dairy, soy, is low gi, macro balanced and antioxidant rich 👊👊👊

Sally's new creation, dark choc chip 🍫and hazelnut 🌰 cookies on the counter today, they are delish!! Wheat free, dairy free, refined sugar free....... 🙌 come and get them before I eat them all 🙈🙈🙈🙈 @salsakennedy

Cacao avocado mousse available in the café tomorrow, the avocados lend the silkiest texture to this recipe while also adding a serious heart healthy boost of mcts, the kind of fats you really want to be getting in. They are super easy to absorb, shoot straight to the intestine for a quick and sustained energy release and help keep you satiated for ages. Add a nice dose of organic raw cacao and your doubling up on super nutrients 🙌🙌 with its antioxidant, iron and magnesium rich content. Making this a super delicious, nutritious and guilt free "treat" 💃💃💃 can it even be classed as a treat when it has so many health promoting properties🙄🤔 PS, it is raw, dairy free, vegan, gluten free, nut free, and soy free..... Huuraawww 🤸‍♂️

It's (healthy) pancake Tuesday tomorrow 😜😜😜 come get our delicious peanut butter 🥜and chia jam🍓 or simple but classic, lemon 🍋 and coconut 🌴 sugar 👌✌️ deeelicious!!! #wheatfree #dairyfree #refinedsugarfree #coconutoil #healthyfats #macrobalanced #protein #complexcarbs #slowenergyrelease #lowgi #naturallynourishedsaladbar

Turmeric and cinnamon lattes available in the café, perfect for this sniffly time of year 🤧🤧 with added black pepper to boost the uptake of curcumin, which is the active compound responsible for those amazing anti inflammatory benefits 🙌🙌 and a nice dose of blood sugar balancing cinnamon! I just LOVE cinnamon this time of year so warming and comforting. Also for any of you coffee quitting pioneers💪we have @wholeearthfoods coffee alternative which contains guarana and gives your body a natural pick me up 👆 and the completely caffeine free version for anyone looking for the flavour but none of the caffeinated side effects and is 100% organic 🌿pop in and say YO!

Dark chocolate, hazelnut, raspberry and bee 🐝 pollen bark on the counter tomorrow 😋😋😋 those flavour combos..... Oh my!!😍

As promised 🙏 here is the recipe for my vegan asian noodle stir fry...... 🙌 👌 enjoy 😏🦄🌱 Ingredients: Rice noodles I use vermicelli fine noodles Soy sauce 2 tbsp 4 tbsp olive oil 2 tsp sesame oil 1 tsp lime juice 2 cloves of garlic minced 1 thumb size piece of ginger peeled and minced Mixed baby leaves A handful of cashew nuts A tbsp of sesame seeds A few handfuls of green veg, I used broccoli, chopped asparagus and green beans 1 shallot finely chopped Method: Heat a frying pan and dry toast the nuts and sesame seeds until lightly golden and fragrant and set aside Make the marinade by adding all wet ingredients, garlic and ginger to a bowl and stirring well until combined Add shallot to the pan and soften on a low heat Add half the marinade to the pan and add green veg to soften Add the rest of the marinade and add noodles Toss to combine and cook off for a few minutes more, add more olive oil if too dry Add leaves to a bowl, top with noodle and veg mix, and sprinkle nuts and seeds on top *Optional Sprinkle some chilli flakes on top *Switch soy sauce for tamari to make it a gluten free dish

Another big drop off of healthy lunches to all the yogis attending @marykellyyoga one day retreat 🙏 today in Ballintotis and had to make a well overdue stop off to @carewswoodgardencentre_cafe for some brunch on the way back! What a beautiful hidden gem, amazing menu, and delicious food served in a warm, plant filled setting, just perfect! 👌 🌿🌲🌾💚 great selection of plants, trees, herbs and garden accessories too! 🙌

Smoked mackerel paté, flatbreads and a watercress salad for dinner, all homemade so easy and delicious 😋 😋 😋 #happyyvonne #homemadebread #delish

And the winner is....... 🥁🥁🥁🥁🥁

It's our first birthday 🎂 🙌❤️ wahoo!! Be sure and pop in today for complimentary snacks and a chance to win random vouchers and spot prizes throughout the day 😊😊 #birthday #weare1 #happybirthday #naturallynourishedbirthday #timeflieswhenyourhavingfun #comesayhi

My latest obsession is now available in the cafe all week! 🙌🙌 our NN Buddha bowl 🙏 with mixed leaves, cinnamon roasted sweet potato chips, Courgetti, carrot ribbons, radishes, spicy rice, avocado, toasted sesame seeds, and tahini drizzle, the sweet, spicy and creamy combos are just heaven! 👌⛅🌈 this dish is also vegan 😁😁 come get it!