Description
Bodyfat Loss, Motivation, Fitness, Strength & Conditioning, Transformations
Insta: born2transformireland
Twitter: @born2transform1
SC: born2transform1 Iggy Dineen, 25 years old and currently a secondary school teacher in County Cork. Over the past 3 years I have established myself as an extremely hardworking teacher in this school. I am presently doing my masters in mentoring, management and leadership as I have a keen eye to be a successful leader in the future. I am also doing research in motivation, aim and goal setting and what it takes to be successful. Sport, fitness and healthy living have always been a passion of mine from a young age which resulted in my ambition of becoming a sports and nutritional advisor which will be extremely useful in the development of our company. I have become a very active member in the Teachers Union of Ireland where I have spoken regularly to large groups of people on various issues. With this experience along with my research, this gave me the opportunity to speak in colleges around Ireland also. From this I have become a very confident and dynamic public speaker which will be vital for our business to advance in a positive and successful manner. Furthermore, I feel my personal experience in working and dealing with teenagers on a regular basis along with being reared from a hard-working background are vital ingredients to ensure our company creates the correct message for our target audience, which will be teenagers, young adults and adults lacking in motivation and desire.
Colin Mullane is 26 years old. He is currently employed as a Project Manager with BCD Engineering in Charleville Co. Cork. He started out a little over 2 years ago as an Estimator with the company and has progressed rapidly through Project Engineer status to Project Manager. Colin decided to pursue this business venture with Iggy Dineen in forming Born2Transform Ireland due to his overwhelming passion for the fitness industry, and in doing so, helping others achieve their goals, be it in transforming their bodies, health or overall motivation in developing people to a level of supremacy in their own fields of employment and goal orientations.
Colin is also an established Accredited Advanced Sports & Exercise Nutritional Advisor from the Science Academy with many client's from all backgrounds. Colin, himself, has completed quite a significant body transformation over the last 12 months, which is somewhat of an understatement, and has gained huge publicity from this and he is know regarded as an inspiration to many people both young and old. Colin's story has been covered in all forms of media and social media from Radio Interviews to Irish National Newspapers/Magazines to International Newspapers and Websites in Europe & Asia. (The links to these can be seen below). On top of this, Colin has been signed by a Top Cork Modelling Agency due to his drive, passion and dedication shown in transforming himself and on his attitude to all the ventures he undertakes. As a result of this, Colin decided it was the right time to advance on this venture and make it a reality in forming Born2Transform Ireland with his friend and business partner, Iggy.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comHi Folks, Born2Transform are announcing the closure of business and will no longer be available for clients should they want advice or help in the area of health and fitness. Unfortunately with changes in our own areas of work, it is not possible or feasible for us to put the necessary work & commitment into B2T any longer as a team. Both of us are pursuing other goals and will be working with fitness clients and sports teams individually and under separate names, which will be announced in the not too distant future. We would like to thank every single person who liked our page, shared our posts and supported us throughout this venture and the many kind and uplifting comments we received. We were delighted to meet and get to know many people and we are thrilled to have made some fantastic friends from our venture. We have enjoyed every minute of it and worked with many amazing clients who achieved fantastic results and are now on the road to a better and more enjoyable lifestyle. We would also like to take this opportunity to wish our clients, people who followed us and everyone else who helped us the very best and hope that in some way we helped you, inspired you or had some positive impact on your life, and hopefully you continue your fitness lifestyle in the future!!! Many thanks, Iggy Dineen and Colin Mullane
Solid, SOLID advice from the man of the moment, Joe Wicks, aka The Body Coach!! 5 steps to staying lean while travelling / on a tight schedule!! 🙌🏽 Take 3-4 mins out of your Dayton to read this to get a bit of Monday Motivation flowing!! #guilteeeeeee #bosh "Keeping lean whilst on the move is a challenge but it's not impossible. There are a few obstacles you need to overcome to make or maintain progress whilst travelling 🙌🏽 Obstacle number 1 - the hotel breakfast buffet 😱Try to avoid the croissants, muffins and sugary cereals and instead go for a fatty breakfast like scrambled eggs with some feta cheese, ham, olives and some nuts. Obstacle 2 - the workout 🔥💪🏽 If you don't have a gym in your hotel that's not a valid excuse to skip a workout. You can do a hotel HIIT in your room for 20 minutes or find a hill outside and do some hill sprints. This is really essential if you want to have a few extra treats in the day and stay lean 🍦😉 My advice is try to get it done early doors before breakfast as you are more inclined to make better food choices after a session. It also really helps with Jet lag ✈️ Obstacle 3 - Lunch and dinner 🍽🍴 Unless you are in a self catered hotel it's very hard to prep food and very unlikely too. This is where you are faced with those difficult menu decisions. No matter where you eat there is always a lean option on the menu. Don't over think it too much and get worried if the meals are not "on plan"😀 As long as you follow the principles you'll be fine and can still burn fat 🔥🔥I normally have chicken, steak or fish with a big salad or market greens. If it's a post workout meal I'll add carbs like mash potato or rice. Obstacle 4: Water and hydration 💦 I don't drink fizzy drinks or juice much at home but for some reason when I'm travelling and in the sun ☀️ I always crave lemon fanta, orange juice and a cold bottle of coke with each meal. This is one way of really increasing your daily calorie intake without even realising it. I just remind myself that I would rather eat my calories than drink them so I get on the water as soon as I wake up and avoid the sugary drinks as much as possible🙌🏽 Obstacle 5 : The booze 🍻🍾 Now this is where most people struggle and for me personally if I get lit on a night out I usually fail every time at the previous 4 obstacles. I lose motivation to train and eat right when I'm hanging. My advice - Get steamboat ⛴ but not every night 💃🏽🎉"
Sunday Fakeaway!! Zero guilt & not sacrificing the taste. WIN / WIN 💥💯👌🏼🙌🏽 🔸1x Pat the Baker Protein Slimbo 🔸100g Extra Lean Steak Mince 🔸1x Egg to add to mince to form burger 🔸150g Sweet Potato Fries Macros: 🔹Cals = 560 🔹Protein = 35g 🔹Carbs = 46g 🔹Fat = 23g Bespoke Nutritional & Training Plans scientifically calculated to your individual body composition & goals!! 🙌🏽👌🏼💯 Competitive Prices for adults & students. Accredited in both Advanced Sports & Exercise Nutrition & Sports Psychology. PM for more details! Please LIKE & SHARE & try out this recipe this Sunday Evening instead of hitting the takeaway!! Have a great week folks!! 👍🏼
Don't ever settle for average!! 100% effort from the time your feet hit the ground in the morning until your feet hit the bed at night! 🙌🏽💯💥 Careers, Relationships, Training, Finances, Friendships, Nutrition....you're either all in or all out!! 100% Bespoke Nutritional & Training Plans scientifically calculated to your individual body composition & goals!! 🙌🏽👌🏼💯 Competitive Prices for adults, students & couples. Accredited in both "Advanced Sports & Exercise Nutrition" & "Sports Psychology". PM for more details! Please LIKE & SHARE for people who are half assing it through life!!
Oh you're on a diet?? So you can't have pancakes?? Things are about to change!! 💥🤘🏼 Bespoke Nutritional & Training Plans scientifically calculated to your individual body composition & goals!! 🙌🏽👌🏼💯 Competitive Prices for adults, students & couples. Accredited in both Advanced Sports & Exercise Nutrition & Sports Psychology. PM for more details! Please LIKE & SHARE for people sick of fad diets & endless bowls of salad!! 🍅🍆 For those of you interested, below are the ingredients and macros breakdown of the Protein Pancakes. Just blend them all together and cook as normal pancakes (Disclaimer: Nutella is only for show folks 🙈). There's enough in the whole mixture to feed a family or if you keep it chilled it will last for approx 3-4 days to use as breakfast / post workout / snack meals. Ingredients: 🔹 1/2 Banana 🔹 2 Egg Whites 🔹 1 Tbsp. Chia Seeds 🔹 1 Cup Oats 🔹 1 Scoop Whey Protein Powder (any flavour) 🔹 1/2 Cup Almond Milk 🔹 1/2 Cup Water Macros: 🔸 621 Calories 🔸 Fat 11g 🔸 Carbs 70g 🔸 Protein 57g
It's not all Chicken, Brocolli & Rice folks!! 🙈 Bespoke Nutritional Plans scientifically calculated to your individual body composition & goals!! 🙌🏽👌🏼💯 Seared Fillet of Steak, Sundried Tomatoes, Black Olives, Feta Cheese, Rocket, Croutons & a drizzle of Vinaigrette! Healthy, tasty & who doesn't love Steak!! 🐄🍴 Macros: - Cals: 599 - Carbs: 23g - Protein: 51g - Fats: 33g Competitive Prices for adults & students. Friendly Coaches. Accredited in both Sports & Exercise Nutrition & Sports Psychology. PM for more details.
Are you looking at booking a sneaky end of summer sun holiday?? ☀️ We currently have a handful of spaces left only for Bodyfat Loss Plans, Strength & Conditioning / GAA Specific Plans and Body Transformation Plans. Once you have made contact with us we issue you with a simple Client Assessment Survey to be completed & returned to us via email and then your plans will be worked on & developed specifically for your body type & goals. This Generally takes 4-5 days. Limited spaces available as and it's based on a first come first served basis so get your name in ASAP!! ✔️100% Individually Tailored Nutritional & Training Plans ✔️Goal Orientated ✔️Weekly Check Ins ✔️4, 8 & 12 Week Programs ✔️Easy to follow with Links in Plans ✔️Unlimited Contact with B2T Team Online for the duration of the plan. ✔2 ️Friendly, Knowledgable, Approachable Team Members Add lean muscle mass or lose weight...Helping people look & feel good 24/7!! 👍🏼
Monday Motivation!! Follow these 4 Simple Rules to a better life!! PM for Bespoke Individually Tailored Nutritional & Training Plans to suit all lifestyles, body types & goals. Check out our "Reviews" Section of the Page for Client Testimonials!
We always try to find goods gyms at affordable prices for our clients in different parts of the country. Anyone living in cork city.... check out this great gym in Blackpool at a very affordable price 💪🏽💶 Tag your buddy or let them know!!
Safe to say our ladies are making us proud at Born2Transform. This lady does the following... 🔸Trains 👍🏽 🔸Eats Healthy 👍🏽 🔸Socialises 👍🏽 🔸Works in a Full Time Job 👍🏽 🔸Holidays Regularly 👍🏽 🔸Enjoys Alcohol Socially 👍🏽 🔸Creates a Great Body Shape 👍🏽 🔸Follows B2T's Training and Nutrition 👍🏽 🔶Positive outlook 👍🏽👍🏽👍🏽 This lady does not do the following... 🔹make excuses 🔹focus on other people 🔹expect others to do the work She is on top of every aspect of her life (work, training, meal prepping, travelling, etc) because she has plan to follow, becomes organised and meets her goals accordingly. ⭐️ WANT TO FOLLOW IN HER FOOTSTEPS?We are now accepting new clients (female and male). Just PRIVATE MESSAGE the FB page and let us know what your plan is and we will show you how to achieve it!!!
💥PAY DAY SPECIALS💥 15% OFF ALL B2T Plans (Training & Nutrition) until Sun 3rd July!! Available for both Men & Women Nationally & Internationally Are you after booking a sneaky end of summer sun holiday?? ☀️ We currently have 8 spaces left only for Bodyfat Loss Plans, Strength & Conditioning / GAA Specific Plans and Body Transformation Plans. Once you have made contact with us we issue you with a simple Client Assessment Survey to be completed & returned to us via email and then your plans will be worked on & developed specifically for your body type & goals. This Generally takes 4-5 days. Limited spaces available as and it's based on a first come first served basis so get your name in ASAP!! ✔️100% Individually Tailored Nutritional & Training Plans ✔️Goal Orientated ✔️Weekly Check Ins ✔️4, 8 & 12 Week Programs ✔️Easy to follow with Links in Plans ✔️Unlimited Contact with B2T Team Online for the duration of the plan. ✔2 ️Friendly, Knowledgable, Approachable Team Members Add lean muscle mass or lose weight...Helping people look & feel good 24/7!! 👍🏼
Will Smith knows what he's talkin' about... Do your own thing 💪🏽
Quiz
