More great results from our 12 week program Here's what Dolores had to say 💪💪😊😊 I couldn't recommend this 12 week course more ! After years of running and dieting i still had areas of my body that I could not tone and with Miro and Danielles help I achieved my goal. They made out a plan that covered both eating and strength training initially it was a struggle but after a 2 weeks my body adjusted to the weekly sessions. I was never hungry and my energy levels increased. Miro and Danielle were very motivational and doing the plan with friends is a great help. Feeling much stronger and healthier as a result of this 12 week plan.

Just before we closed we did a fabulous 12 week program Here is what Siobhan had to say about the program and I think the results speak for themselves in her before and after pics I started the 12 week programme in September Danielle and miro trained us miro set out a food plan He took into consideration what we liked and incoperated it into the plan The first 2 weeks were hard I think my body was in shock, wondering why I wasn't eating anything sweet. After that my body reacted well and I didn't miss the junk, my energy levels increased and I loved the training I loved being pushed on days I felt I couldn't do it Danielle used to say of course you can, miro used to ask How did you find it I used to reply that was hard thinking he might give us a break and he used to say good do 20 more😂😂..it helped that we trained with others and we helped each other along .. Danielle and miro were very accommodating with what time suited us to train. This 12 week programme id highly recommend. I loved every minute there was no shakes supplements etc only good food i am much stronger I even deadlifted 100kg, i got great results I had my carbs to sustain my energy levels while running every box was ticked with this programme, Thank you miro and Danielle.

As we are closing I have a few bits for sale, no time wasters please landmine, prowler, rig, sled

All good things must come to an end... And that it is from us here @ North point business park I cannot express enough gratitude to all those that came to The Strength Room over the last few years, some briefly and some like part of the furniture lol.. You certainly made our days better here, we laughed cried sorted life's problems oh and we worked out too Lol! Thank you so much to everyone x!

Shine a light suicide and mental health awareness

Great post here from The Bodycoach, about how fitness is good for the mind as well as your body! Want to feel better about yourself?? Then come to a class 😊😊😊

Looking for a good spin instructor? Any fitness people out there 😊

Why do you workout??? 💪💪😊😊 Happy Body= Happy Mind

8 travelled to Greece to compete in The IGSF World Championships and we have 6 World Champions coming home 🇮🇪🇮🇪🇮🇪🥇🥈🥉

Here we are @ The World Championships in Greece with the rest of Team Ireland 🇮🇪🇮🇪🇮🇪🇮🇪

Thank you to The Lord Mayor Tony Fitzgerald for coming to wish Cork Girevoy Well on The IGSF World Championships in Greece, we will do Ireland proud!! 💪💪💪🇮🇪🇮🇪🇮🇪😊😊

Classes tomorrow Monday and Tuesday as normal, then Wednesday night 7.30 and I'm afraid the next class isn't until Monday night at 7.30 Reason for this is that Cork Girevoy club are part of the Kettlebell Irish team and are competing in the world championships in Greece All will resume as normal Tuesday 17th and hopefully we will bring back some medals

First shoot ever and loved it! With the super talented @kestphotographer I felt super relaxed #loveyourself #challengeyourself #fitgirls #bodybuilding #tyreflips #bikinicompetitor #bubblebut #humpday #sorrynotsorry #swag #fitfam #irishfitfam #ukfitfam #aesthetic

#strongman #kettlebellsport #superbsquatfinisher #hardworking #dedicated

Just hanging out

coronas were Cock #merky#tittiesizzlersvagfest#carnage22k#tittieznkittiez#cuntOnToast

A shot from the kettlebell workshop me and Eddie ran at the Strength Room in Cork last weekend. #Repost @gouldjoanne with @repostapp. ・・・ Claire and Abi @barbreckstudio. #coaching #seminar #workshop

Plenty of learning went on today in the Strength Room, Cork. Long Cycle, Jerk & Snatch. Well organised & great coaching 💪🏻💪🏻 #girevoysport #girevik #training #learning #technique #jerk #snatch #longcycle #tired