Description
Thinking of starting my own classes in the next month or so in the surrounding areas of Macroom, I will keep ye up to date when i source venues. :) Fully qualified gym instructor and personal trainer
Specializes in:
Circuit training
Boxercise
Kettlebells
Aerobics
Toning
Weightloss
Spinning
Rip 60
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RECENT FACEBOOK POSTS
facebook.comFat burn boot camp tonight @ life health and fitness at 6.30
Fat burn bootcamp tonight at 6.30 @ life health and fitness.Suitable for all levels :)
HIIT and Core conditioning tonight at Life Health and Fitness @ 6.30 ideal for weight loss and toning :)
Great work done by everyone tonight at boxfit and tone ye will definitely feel it tomorrow :)
HIIT and core conditioning tonight at 6.30 @life health and fitness . Pm to book a space :)
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Start the day off right with a healthy breakfast:) mallons low fat sausages, whole grain slimbo bread and scrambled eggs made from 3 egg whites 1 yolk spinach and tomatoes
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Anyone looking to tone up and reduce bodyfat ??? Why not try TRX and Kettlebells tonight at 6.30 @life health and fitness
Start your week off right with Fatburn boot camp tonight at 6.30 @life health and fitness :)
Great work done by everyone tonight at Boxfit and Tone :)
This evenings class is Total Tone and Boxfit @6.30 at life health and fitness and it's also bring a friend for free :)
HIIT and core class tonight @ 6.30 at life health and fitness and tonight is also bring a friend for free :)
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Bring a friend for free this week to classes at life health and fitness
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