We would just like to thank everybody who took part in our Xmas sled challenge to raise for crumlin! And a huge well done to our 10 class pack joint winners for the ladies, Jen Higgins and mags Leo with a massive 10 💪 and to John o Mahony with a big 9 and 3/4 for the lads 😜. Also don’t forget first class in atp is free in January to anybody who has not been here before just message us here or call 0214369341 to book into corks best fitness classes 💪

Check out Jen smashing it since her holidays looking and feeling healthier and stronger than ever!!! “I started in ATP Fitness at the start of August after I came back from my holidays. The previous months before hand I was off track with training and eating inconsistently and wasn’t happy with how I looked but once I joined ATP and doing my personal training each week with Gary I feel a whole lot better even though there mightn’t be difference in my weight my body shape and composition has changed hugely and looking forward to see where my training is going to go over the past few months and smash new goals set for 2018. I love training up with the lads and there’s a friendly and relaxed atmosphere while being pushed to your limits each and every training session. “ Looking to get started on your journey? Call us on 0214369341/0876494134 or sign up through the app atp Fitness front the App Store or message us here! First time? Try your first class for free at atp for January just message us for more info 😀😀

🏋️‍♂️🏋️‍♂️🏋️‍♂️FREE CLASS🏋️‍♂️🏋️‍♂️🏋️‍♂️ Never been to ATP Fitness before? Try out any of our 30+ classes a week absolutely free! If you have not checked us out before, for the month of January you can come to your first class for free!! To book your spot call us on 0214369341/0876494134 or message us here! To view our timetable download atp fitness app or check out our website www.atpfitnesscork.ie Tag that friend who keeps saying there going to start 😝 Pre Booking is essential 💪

🎉🎉🍾 HAPPY NEW YEAR 🍾🎉🎉 We hope everyone enjoyed themselves over the holidays and are now looking forward to a new exciting year ahead! We are back to our normal working hours tomorrow morning from 06.30-21.30. We're looking forward helping you achieve your new goals for 2018 🏋🏻 With all the New Years resolutions, be sure to get booking early to ensure your places in our fitness classes and PT sessions. Hope to see ye all soon 💪😄👍

“Where do I even start, what’s the best plan. ” Is this the question you are asking yourself? If so then the answer is ATP Fitness 6 week NEW YOU package!! • Personal training • Fitness classes • Nutrition • Support in a friendly environment For just €199 you get all of this, it’s a great plan for anybody looking to start the new year off right! Places are limited on this plan so book now to avoid disappointment. You can book now via the app “ATP Fitness” you can message us here or call/text 0876494134 for more info!

Looking to get fit, healthy and more confident in the New Year? ATP Fitness offers you personal training, diverse range of classes and nutrition in a friendly and fun atmosphere. Spaces are limited- sign up now to avoid disappointment. To get started call 021 6019048 or Email ian@atpfitnesscork.ie, cian@atpfitnesscork.ie or message us here for more info

Transformations That Speak For Themselves We are delighted of the progress that each and every one of our clients make. Wither it be weight loss, toning, strength or getting more confident in your body, we are here to help you achieve your personal goals. ATP Fitness offers non intimidating and friendly atmosphere with personal training a a huge range of classes to suit everyone,To get started call 021 6019048 or Email ian@atpfitnesscork.ie , cian@atpfitness.ie or message us here now!

Happy Christmas to all of our members and thank you so much for your continued support as we move through to 2018 💪💪 have a great day with family and friends from all of us in ATP 😊

Check out John’s transformation!! In the pictures on the left he is actually 4kg heavier! This is what you can achieve with the right training and nutrition. John has trained consistently with a mix of Personal training and classes here at ATP! Here’s johns very honest testimonial below! 😀 “Few words for the biys. Firstly the atmosphere and environment the lads have created in the gym is class. Almost like a 'no dickhead' policy. Thought I had a good knowledge on fitness until I started training with Cian and Ian. They took me under their wings and showed me the ropes...literally! Their level of professionalism is second to none and each session is more enjoyable then the next. The lads have a GENUINE passion and enthusiasm for helping people achieve their goals. ATP is now a part of my lifestyle and you can’t bate a bit of good hard enjoyable work! Thanks lads. Call us today on 0214369341 / 0876494134 or download our app “ATP Fitness” from the App Store! Avoid disappointment sign up now for January 💪

Check out Colettes amazing transformation!! Started spinning in May then started personal training in August! Within the last 4 months Colette is down 9.5kg/21lbs & 14inches overall! Well done 🏆 Read what Colette has to say; "I walked in the doors of ATP fitness in May 2017 when a friend persuaded me to go spinning. I thought i would find it too hard, but believe it or not I've been spinning almost every week since. I ended up doing PT purely by accident. Ive joined lots of gyms over the years but never had the confidence to try Personal Training. I always felt it was for people who were thinner, fitter, younger, everything I wasn't. I was very nervous but curious the first day I tried Personal Training with Gavin but he assured me it would be very rewarding if i put in the hard work. I now do two spinning classes and 1 PT every week I've lost over 5st over the years and whilst changing my eating plan had a huge part to play, because of ATP my body composition has also changed completely. I would never have imagined myself working out in a gym but now i can't imagine not doing it. If you're looking to get more active/fit and you're nervous or self conscious ATP is definitely the place to go. The guys up here are so friendly - they encourage you to work hard and get great results Give it a try, what have you got to lose? Inches lots of them. Its the best thing I've done for myself in a long time. Huge thanks to everybody at ATP especially Gavin & Ian for all the encouragement and half enjoyable torture." Call us today for more info on 0214369341/0876494134 or download our app “atp Fitness” Sign up now for January as spaces are filling fast 💪

What an amazing transformation from Elaine after having her baby! In just 5 months Elaine is in a great place both physically and mentally dropping 19lbs and 18.5 inches all round and feeling great. Check out Elaine’s testimonial below: “A couple of months after having my daughter I was looking for an effective method that would help me get back into shape without spending hours on a treadmill! Time is precious, so two 30 minute personal training sessions per week are ideal for me. Within 5 months I have dropped 19 pounds and 18.5 inches, beating my pre-pregnancy weight and feeling strong, energetic and happy in myself! Consistency and hard work are key. I no longer dread exercising as I enjoy the dynamic training sessions that the ATP trainers provide. It has been the best investment I have ever made in my physical and mental health. ATP offer a friendly and professional approach to training, you can tell that they are genuinely interested in helping their clients to reach their goals in a non-judgemental, supportive way.” Are you looking for the guidance in dropping that baby weight or just looking to get fitter and feel better. Call us today for more info on 0214369341/0876494134 or download our app “atp Fitness” Sign up now for January💪