Great bit of stuff ...ironed out my IT Band and quads..👌👊...

Bring tung sing to your home with this high protein ,fat burning chicken stir fry...its the spices you add does the trick..wash down with a glass of lemon/lime infused water to aid digestion thus fighting that bloated feeling after eating ...i add cinammon , chile flakes,and tuermeric , to give it that great flavour , fat burning and also stabilising your blood sugars to make u feel full and not crave sugary treats ...i also fry my food in cold pressed organic coconut oil.... aldis have a great one for under €4... and it lasts for ages ..enjoy xxx fitness class coming soon 💪☝❤👊

Kick start your detox/fat burn with this amazing smoothie...all ingredients can be got in aldi ..just add 1 cup of water /coconut water I cup of frozen pineapple/mango/papaya mix or just 1 of these fruits if preferred 1 teaspof chopped green chile (take out seeds) 1/4 teasp of cinnamon 1 stick of celery Corriander leaves.. small pinch Good pinch of kale and spinach The greens are your detox, the green pepper is your fat burner/ metabolic raiser..the cinammon helps stabilise blood sugars which helps eleviate hunger /sugar cravings...a super power packed smoothie to cleanse, detox and excelerate your metabolism....results....clean insides =healthy glowing outside 👊..... fitness class coming soon x

Joint pain sufferers ... Try these fab supplements ..1-2 capsules 3 times daily .worked wonders for my knee .only €7.50 for a weeks supply(if taking 2 x 3 times daily ) ... Would recommend this make also .stockists Health a Hub ballincollig 👊👊👊

Still home training ... Limited slots and days as I have cut back on my schedule ... Tone up#getfit#looseweight#fatburn#feel#look#better#injury#relief#train#at#home👊💪🏠

Have to say this is the best moisturiser I have ever used .replaced my after sun with it this year and my skin in still supple and soft .mo flaking, drying and my tan is still glowing .the added aloe Vera was a welcoming skin therapy after a hot day in the sun .u can get it in cocoa butter too.no parabens, or artificial colours so great for sensitive skin 😘

Hi Sheila's its been a while since I've posted .been busy working my other job ..😅 Take read of this blog about the supplements in picture . AGELOSS joint support . If you suffer from inflammation of the joints, pain in the joints , creaking joints then read on . This product is the top shelf natural but highly effective response to the above ailments : Rebuild and rejuvenate cartilage and joints Fights catabolic joint destruction and encourages anabolic cartilage regeneration Helps promote youthful joint comfort and flexibility Consists of whole foods eg .. Olive fruit ,turmeric for a healthy inflammatory response. I started these supplements a week ago and find that my troublesome knee is feeling less tight and less inflamed .again I can only recommend 👊 The health hub in ballincollig is my first stop supplement shop if you are looking for expertise and advise 👊🌼

TRAIN AT HOME from €10 .... 30 x 30 x 3 ... 👊💪3 ladies train for 30 mins for €30 (€10 each )... Or €15 each if there is just 2 ... Bodypump#crossfit#fatburn#toning#fitter#leaner#u👊👊pm /text for enquiries bookings ... This is a 2 week special price xx👊

Well ladies I'm back in chop busting action after taking a small break ..😎loads of new health tips going up on my page and my diary is open again for my home training fitness (1-3 Sheila's .)... I'll be posting pics of my new fat burning regime ..30 mins of this and your metabolic fat burning clock will b ticking for up to 2 days ... 💥💪As always text/pm me and I'll get back to u ..talk soon xxxxsinead 👊👊

Go go goooo👊

What a beautiful day to train outside ..try this Sineads Super Smoothie to kick start your system ... Great fatigue fighter and immune booster .. Super quick recovery and energy supporter 👊👊👊(even great for hangovers)😫...(tspn coconut oil.. 10 drops ginseng )💥🔥