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The Award Winning Clonmel Park Hotel Leisure Club is a place to work out, relax & unwind or meet up with friends. Offering only
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facebook.com𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀, 𝘄𝗿𝗶𝘁𝗲𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗔𝘄𝗮𝗿𝗱 𝗪𝗶𝗻𝗻𝗶𝗻𝗴 𝗖𝗹𝗼𝗻𝗺𝗲𝗹 𝗣𝗮𝗿𝗸 𝗛𝗼𝘁𝗲𝗹 𝗟𝗲𝗶𝘀𝘂𝗿𝗲 𝗖𝗹𝘂𝗯. When you swim, around 90% of your body weight is supported by the water. The weightless environment and support from the water helps to overcome painful movement in the joints that are affected by the condition. 𝗖𝗮𝗻โ𝘁 𝗦𝘄𝗶𝗺? It is not just swimming that can help people with arthritis. Aqua-Walking has also been proven to help relieve joint and muscular pain with minimal activity. It lessens weight on joints by 50% compared with walking. This doesnโt just help those with Arthritis, it also helps people recovering from operations such as a hip or knee replacement and letโs not forget those with a simple muscle strain or injuries. In general, water is the place to be for low impact activity and for anyone looking to recover or strengthen any part of the body. Just remember not to over exercise and aggravate joints. Another great form of water exercise is 𝘼𝙦𝙪𝙖- 𝘼𝙚𝙧𝙤𝙗𝙞𝙘𝙨. Perfect for people of all ages and sizes! Aqua Aerobics has been highly recommended by our medical community worldwide, so people there are no excuses! 𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝘆𝗼𝘂? Aqua Aerobics is a non-impact water based activity. It is aimed people with joint or muscular pain or anyone who wants a great low impact workout to hit all those hard to tone areas. This makes water aerobics an ideal activity for those with Arthritis, back problems, foot or leg injuries and knee conditions. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 Because it is a total body workout it gets all areas. Toning, cardio, strength, endurance, flexibility and mobility are all but a few benefits from this re-energising water based total body workout. 𝑨𝒏𝒕𝒉𝒐𝒏𝒚 𝑯𝒆𝒘𝒊𝒕𝒕 - 𝑳𝒆𝒊𝒔𝒖𝒓𝒆 𝑴𝒂𝒏𝒂𝒈𝒆𝒓 𝒂𝒏𝒅 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑬𝒙𝒑𝒆𝒓𝒕 𝒂𝒕 𝑪𝒍𝒐𝒏𝒎𝒆𝒍 𝑷𝒂𝒓𝒌 𝑯𝒐𝒕𝒆𝒍 𝑭𝒐𝒓 𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 & 𝒂𝒅𝒗𝒊𝒄𝒆 𝒐𝒏 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒂𝒏𝒅 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒔𝒑𝒆𝒂𝒌 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒆𝒙𝒑𝒆𝒓𝒕𝒔 𝒂𝒕 𝒕𝒉𝒆 𝑳𝒆𝒊𝒔𝒖𝒓𝒆 𝑪𝒍𝒖𝒃 𝒂𝒕 𝒕𝒉𝒆 𝑪𝒍𝒐𝒏𝒎𝒆𝒍 𝑷𝒂𝒓𝒌 𝑯𝒐𝒕𝒆𝒍 𝒐𝒏 052-6188733 𝒐𝒓 𝒆𝒎𝒂𝒊𝒍 𝒍𝒆𝒊𝒔𝒖𝒓𝒆𝒄𝒆𝒏𝒕𝒓𝒆@𝒄𝒍𝒐𝒏𝒎𝒆𝒍𝒑𝒂𝒓𝒌𝒉𝒐𝒕𝒆𝒍.𝒄𝒐𝒎
Aqua, Pilates & Zumba are back today! Ballroom let's be having you.
BIG Sale!!!!
WE ARE BACK!!!
Aqua! Gotta love it! (You don't have to be able to swim - so don't worry ;) )
Classes are back to normal tomorrow! See you all then - no excuses!!!
Students! We still have you covered! 3 Months ONLY โฌ99!!!!
Call us on 052 6188733 to book your place 💦💦
FYI 💦💦
🦸โโ๏ธ🦸โโ๏ธ- New Fitness Class Timetable - 🦸โโ๏ธ🦸โโ๏ธ Starting next Monday 2nd September!
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