We hope you all had a Great Weekend👏🏼👏🏼 Our Women's Training Resumes from Tomorrow💪🏼 Circuit Training Morning & Evening◾️🔶◾️ #DTOPFITNESS

◾️🔶 #EVENING #TIMETABLE🔶◾️ 6:15pm--Womens Full Body Blast session €5 ••2 excellent sessions at 7:15am & 9:30am so all levels of fitness are welcome to our last session of the evening••

◾️🔶 #FRIDAY #TIMETABLE🔶◾️ 7:15am- Womens Full Body Blast 9:30am- Womens Full Body Blast 5:20pm- Mens Strength & Conditioning 6:15pm- Womens Full Body Blast ••all levels of fitness welcome•• €5pp

◾️🔶 CLIENT PROGRESS🔶◾️ 12 WEEK POST-PARTUM TRANSFORMATION Massive Well done & congrats to one of our dedicated clients Jasmine Brady who has made huge progress in her training programme after recently only giving birth to her child. Body Fat down ,,over a stone dropped,, fitness & strength all brought up 2/3 levels all from training hard & eating healthy each week. As you can see in the picture below the progress she has made is top quality👏🏼👏🏼 Jasmine will now continue to smash more results going forward. Be proud of yourself & once again well done from all the fitness Team◾️🔶◾️ #DTOPFITNESS #postPartum #transformation #NO1 #for #ProgressResults

◾️🔶 #EVENING #TIMETABLE🔶◾️ ••6:15pm -Womens BOX-FIT/ABS BLAST session (€5pp) 40mins ••7:15pm-- Mens Strength & Conditioning €5 •••all levels of fitness welcome to both classes•••

◾️🔶 NEW 8 WEEK WOMENS TRANSFORMATION CHALLENGE🔶◾️ •3 days a week (mon-wed-fri) plus FREE class on Thursday •FREE nutrition diary to suit your needs •€60 when sign up (balance at end of wk3) #LIMITED #PLACES (Full details on Poster) How to Book ??? Contact our P.M💪🏼💪🏼💪🏼 We hope you all Enjoyed your Summer 🙌🏼 The Countdown to Christmas 2017 is now on so get yourself Training at the Number 1 Gym for Achieving Results & of course feeling wonderful about yourself !!◾️🔶◾️ #DTOPFITNESS

◾️🔶 #THURSDAY #TIMETABLE🔶◾️ •Womens BOX-FIT/ABS BLAST sessions @ 7:15am,,9:30am & 6:15pm (€5pp) •Mens Strength & Conditioning @ 7:15pm €5 •••all levels of fitness welcome to both classes•••

◾️🔶 #EVENING #TIMETABLE🔶◾️ ️Womens Full Body Conditioning sessions @ 6:15pm,,7:15pm & 8:15pm) €5pp Well done 7:15am & 9:30am groups this morning. Smashing training💪🏼💪🏼◾️🔶◾️

Congratulations to all our Young Trainers who received there leaving cert results today. Be proud of yourself from everybody @dtopfitness 📚✏️📝🖋

Quality 7:15am session .well done all💪🏼 ◾️🔶 #EVENING #TIMETABLE🔶◾️ 6:15pm- mixed HIIT/Abs session (40mins) 7:15pm- Mens Strength & conditioning ••all levels of fitness welcome €5payg•• #DTOPFITNESS

NEW 8 WEEK PROGRAMME COMING SOON FULL DETAILS WILL BE POSTED TODAY ◾️🔶◾️