Description
Physiotherapy,Pilates classes, one-on-one Pilates sessions, private group sessions, fitness assessments,postural analysis, rehabilitation
Qualifications:
Certificate in Applied Physiology & Health Science - I.T Carlow
BSc (Hons) Human Physiology & Rehabilitation - I.T Carlow
MSc Physiotherapy (Pre-Reg) - Robert Gordon University, Aberdeen
Standard Principles Of Resuscitation and Trauma in Sport (SPoRTS) Immediate Care Course & Basic Life Saving - Royal College of Surgeons in Ireland, endorsed by the Faculty of Pre-Hospital Care, Royal College of Surgeons in Edinburgh
Stott Pilates Essential Mat Instructors Course - Litton Lane Training
Stott Pilates Advanced Mat Instructors Course - Litton Lane Training
Stott Pilates Injuries & Special Populations Course - Litton Lane Training
Certificate III in Fitness Instruction - Fitness Institute of Australia
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CONTACT
RECENT FACEBOOK POSTS
facebook.comIrish Society of Chartered Physiotherapists
Don't underestimate the role of physical activity in maintaining mental health
Trust me, I'm a Physiotherapist
The Cappagh Clinic
Timeline Photos
Thank you to all class participants, new & old, over the last session! Hope you all got something from the classes😊 IMPROVERS: Continues next Tuesday 14th at 8pm in Enfield NS - Open to anyone who has done Pilates before & knows all basic principles & exercises - 6 week session finishing on Tuesday April 25th - €60 for full session or €12 PAYG BEGINNERS: New 5 week session starts Tuesday 21st March in Enfield NS - Suitable for absolute beginners - €50 for session (no PAYG option with beginners) Feel free to spread the word😊😊
Timeline Photos
Why settle for pancakes when you can have Pilates instead!! Well done to the class goers this evening👍 New session of classes will be starting on Tuesday March 14th..more details coming soon☺
***Space has become available in beginners start ing tomorrow night...send me a message if interested ☺
**Classes full** Thank you to all who signed up! See you next Tuesday ☺
Timeline Photos
**New Classes....New Venue** 7 week course starting Tuesday January 10th in St. Mary's National School Enfield (Sports Hall). Finishing Tuesday 20th February. Beginners 7pm Improvers 8.10pm €70 for the course. Text/call 087-2534256 or send me a message here to book your spot or with at questions 😊 Thank you, Breeda
Timeline Photos
Thank you one and all for your support in 2016! Looking forward to getting back in to the proper swing of things in 2017☺ Hope you had a lovely Christmas and are ready to ramp things up for the coming year...class info will be up later👍
Can't believe it's the middle of November already😮I have no idea where the last 4 months have disappeared to & I can't even blame sleep deprived nights!! Apologies for the lack of contact...At this stage I'm going to leave the restart of classes until the second week in January. They will be on Tuesday or Thursday night's starting the 10th or 12th of January. Going to try get the hall booked today so will have a definite timetable over the next few days😊😊 Hope you are all keeping well x
Irish Society of Chartered Physiotherapists
However much you may dread the thoughts of getting out to exercise or be turned off by trying to organise childminding or by having to pack up for the children so they can come too or turned off by the weather or afraid of how unfit you are; however crap you may feel, however worried, however down in the dumps, however tired I can almost guarantee that if you just take the step, break the cycle, make a change and walk out the door to do whatever form of physical activity you can you will NEVER feel as bad when you get home and you will NEVER regret walking out the door in the first place. Find your little thing...we all need one xx #littlethings www.yourmentalhealth.ie
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