Unislim Claremorris
Description
Hello, my name is Laura. I am the local Unislim Leader. Come along to class and learn to love life more with our fantastic Eat Yourself Fit Plan x The Town Hall, Every Thursday.
Morning Class: 7:00am - 11:00am (talk 9.50)
Evening Class:
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Good morning. Doors are open & it's all about love this week! Love yourself enough to Be Happy, Be Healthy. Feed Yourself Fit. (class talk this morning @ 9.50 sharp & this evening 6.40 sharp) ALL WELCOME Laura 083 4559476 x
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Good morning, if you forgot to water the chocolates - what harm - today is a new day full of opportunity to Feed Yourself Fit! Laura x
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Happy Valentines! Make today all about YOU & self love. Eat well, take time for yourself & get some fresh air. Remember the advice I gave, if you do happen to receive them....WATER the chocolates & EAT the flowers!! Laura x
Unislim Claremorris
Unislim Claremorris
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Bonus bites earned & what a beautiful day for it! Have you earned bonus bites today? Laura x
I'm ready & weighting for you!
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Breakfast - is the most important meal of the day - an early start is not an excuse to skip it! What did u have this morning?
Remember that offer of daily tracking is open to all my members - just PM on my BUSINESS pages - Unislim Claremorris or Unislim Ballyhaunis or viber me on 083 4559476. Laura x
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Lunch time - toast, poached eggs & mushrooms. (I also had a second slice of toast with NAS jam) - all free. It's not about eating less, but eating more nutritious foods. "Are mushrooms nutritious? Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including selenium, potassium (8%), riboflavin, niacin, vitamin D and more". What nutritious foods did you try this lunch time? Laura x
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A warming breakfast on this blustery Monday morning. What are you having? Laura x
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Saturdays breakfast is as important as Mondays! This morning I had grated apple, porridge & chia seeds (1 bite) "Chia seeds are a “whole grain” food, are usually grown organically, are non-GMO and naturally free of gluten. Bottom Line: Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients". What are you having this morning? Laura x
Quiz
