Positive Pilates
Description
Positive Pilates offers individual, group and corporate Pilates classes taught by Chartered Physiotherapist, Anita O'Brien The Pilates method involves using precise movements coupled with breathing control and core activation to build strength, flexibility, improve mobility, posture and prevent injury. Physiotherapist taught Pilates has the advantage of a Pilates instructor with an in depth knowledge of anatomy, injury mechanisms and rehab to tailor the classes to an individual's needs and goals.
Pilates is also good for mental wellbeing as it offers you a chance to unwind, relax and induce positive energy into your mind, body and soul.
Joseph Pilates (creator of the Pilates Method) famously said that "after 10 sessions you will feel the difference, after 20 you will look different and after 30 sessions you will have a whole new body".
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RECENT FACEBOOK POSTS
facebook.com**Only 3 places left in the next Pilates term. See details below** *New Pilates term beginning Monday, 4th September, 7:30pm* - Limited places available - 8 weeks for €100 - Refer a Friend/Family Member Discount Available. - Classes taught by Anita, Chartered Physiotherapist. To enquire or book a place, message Anita on 0852739101
*New Pilates term beginning Monday, 4th September, 7:30pm* - Limited places available - 8 weeks for €100 - Refer a Friend/Family Member Discount Available. - Classes taught by Anita, Chartered Physiotherapist. To enquire or book a place, message Anita on 0852739101
*New Pilates term beginning Monday, 6th March* - Limited places available - 8 weeks for €100 - Refer a Friend/Family Member Discount Available. - Classes taught by Anita, Chartered Physiotherapist. To enquire or book a place, message Anita on 0852739101
Positive Pilates
Only 2 places left! Don't miss out, call or message if interested!
Happy New Year to Everyone! Pilates classes are resuming Monday, 9th January. at 7:30pm. Classes taught by Anita, Chartered Physiotherapist. 8 weeks for €100. Refer a Friend/Family Member Discount Available. To enquire or book a place, message Anita on 0852739101
Positive Pilates
Pilates classes will be taking a break for the bank holiday weekend. Next 6 week course of Pilates starting Monday 7th November 7:30-8:30pm ✔️Mixed level ability 💪🏼 ✔️€75 for 6 weeks ✔️Couples/bring a friend discount 👯 ✔️Taught by a Chartered Physiotherapist Any enquiries call or text Anita on 0852739101
Positive Pilates
12 reasons you should take up Pilates
Hi All, Hope everyone had a lovely summer break. Pilates classes are resuming Monday, 5th September. New Beginner class at 7pm, Intermediate class at 8pm. Classes taught by Anita, Chartered Physiotherapist. 8 weeks for €100. Refer a Friend/Family Member Discount Available. To enquire or book a place call Anita on 0852739101
Timeline Photos
Pilates classes resuming after the Easter break on Monday 4th April at St Brigids Castleknock Community Centre. Taught by a chartered physiotherapist. To enquire txt/call Anita on 0852739101
Pilates classes resuming Monday January 18th at 7pm in St Brigids Castleknock Community Centre. Taught by a chartered physiotherapist. Suitable for beginners level 1 and 2. To confirm or enquire txt Anita on 0852739101 :) xx
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