R&R Nutrition
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R&R Nutrition:Dedicated in bringing scientific based nutritional information, recipes and own brand nutrition supplements fueling your fitness fire.
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Physique Transformation. Well done Karey O'Shea
R&R Fitness
Core Fitness course starting 12th of January. Click link for details.
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Kale and Apple Green Detox Smoothie * ⅔ cup almond milk (unsweetened) * ¾ cup ice. * 1 ½ cups kale (chopped) * 1 stalk celery (chopped) * ½ red or green apple (cored and chopped) * 1 tbsp ground flax seed. * 1 teaspoon honey (optional)
R&R Fitness
R&R Fitness
R&R Fitness
All classes from next week onwards excluding the core class on Thursdays at 7 and kpc ,are cancelled. We are revamping the entire class structure and design during the next 3 week period for the coming year. This does not affect those who have paid for blocks of Classes at our mega sale as it will commence in the new year. We strive to improve the quality, professionalism and service of our classes year on year.
R&R Fitness
R&R Fitness
R&R Fitness
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