Happy Spring Equinox, and what a beautiful day it is. Blessings to you all an this Spring day

Be aware of all that is going on around you and know that all will be ok.

Important to remember

Heads up huge energy shirt this weekend, things changing at a fast pass after the slower pase since Jan.

Follow your heart

This is something I come across regularly with women going through Perimeno and menopause

Looking forward to some hot stone massage appointments tomorrow, soothe away the aches and pains after the snow.

I find it helps a lot.

Close your eyes, put your hand on your heart feel who you truly are. The answer's we seek come from within.

Stretching is just as important as exercise

I take Vitamin D regularly and have my teens on it too. Here in Ireland we do not get enough sunshine to keep our D levels high enough