The amazing miracle from conception to birth http://www.metaspoon.com/womb-9-months-life-miracle/?fb=M1

Timeline Photos

Timeline Photos

Hi all, Ever get that bloated tummy feeling, well here is a great tip. Make up a jug of this refreshing drink and leave it in your fridge. Please like and share with all your family and friends. Book your appointment to day and see how I can help play a role in getting you Health. Thank you for all your ongoing support. Kind regards Dympna Corrigan Kinesiologist 24 O'Neill Street Carrickmacross Co. Monaghan Mob: 087-9683-833 email: dympna.corrigan@kinesiology.ie

Timeline Photos

Timeline Photos

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Hi all, Book your appointment to day and see how I can help play a role in getting you Healthy in 2016. Thank you for all your ongoing support. Kind regards Dympna Corrigan Kinesiologist 24 O'Neill Street Carrickmacross Co. Monaghan Mob: 087-9683-833 email: dympna.corrigan@kinesiology.ie

Dympna Corrigan Kinesiologist's cover photo

Timeline Photos

Hi all, Time to get healthy. Please like and share these photos with your family and friends Book your appointment to day and see how I can help play a role in getting you Healthy in 2016. Thank you for all your ongoing support. Kind regards Dympna Corrigan Kinesiologist 24 O'Neill Street Carrickmacross Co. Monaghan Mob: 087-9683-833 email: dympna.corrigan@kinesiology.ie

Photos from Dympna Corrigan Kinesiologist's post

Hi All, I hope you all saw the programme on sugars in our diets. Have a look at the images below, these pictures speak for themselves. Remember when you are looking at these images that according to the World Health Organisation an Adults should eat less than the equivalent of 6 teaspoons of sugar a day if they are to avoid health risks such as weight gain and tooth decay linked to sugary diets. Please like and share these photos with your family and friends Book your appointment to day and see how I can help play a role in getting you Healthy in 2016. Thank you for all your ongoing support. Kind regards Dympna Corrigan Kinesiologist 24 O'Neill Street Carrickmacross Co. Monaghan Mob: 087-9683-833 email: dympna.corrigan@kinesiology.ie

Dympna Corrigan Kinesiologist's cover photo

Timeline Photos

Tips on how to make your New Year’s resolutions work for you January – new Year resolution time, many people make plans to get healthy — to start working out and eating right. Whatever your ambitions are for the New Year, making sure you set realistic, achievable goals. Here are my 3 tips on how to make your resolution work for you. SET ACHIEVABLE GOALS Set goals that are realistic and achievable. Statistics show that only 8% keep to their new Year resolutions, so put together a plan, identify what you need, for example if your resolution to get fit, then define what getting fit actually means to you, and then write down and commit to what needs to change on a daily basis to make this happen. HAVE A GOAL BUDDY Working towards a common goal with a friend or partner increases your motivation to work harder. WRITE IT DOWN Just talking about your goals wont work, make sure you write them down and put them somewhere you can see them, stick them on the fridge, put them beside your bed, but I really believe that writing them down, makes them real and achievable. An article on managing your goals from Forbes.com suggests, “Break your goals into small actionable steps and assign realistic time frames to each.” You can realistically apply this theory to any plan. Your goals can be accomplished — do not intimidate yourself with hard-to-reach expectations. Start off slow, and you will see progress. You see nothing changes until something changes, otherwise it stays the same! Without a plan and some simple daily actions this year could end up pretty much the same as 2015. Go out there and do something! Looking forward to helping you in 2016. Book your appointment to day and see how kinesiology can help play a role in getting you fit in 2016. Thank you for all your ongoing support. Kind regards Dympna Corrigan Kinesiologist 24 O'Neill Street Carrickmacross Co. Monaghan Mob: 087-9683-833 email: dympna.corrigan@kinesiology.ie