Birthday girl Mary Byrne from Dundalk attacking Sa Colabra today. One way to build an appetite for birthday cake!

Head for the hills they said, so we did! Busy day in the mountains here in Mallorca today making the troops earn their recovery day tomorrow #mallorcatrainingcamp #milesinthesun #sacolabra #whatgoesdownmustgoup

Spent my morning being a open water swim turn buoy and getting beat up by Gary Mclean! #openwaterswimming #sightingpractise #mallorcatrainingcamp #sunriseswimming #happytuesday

A Open water swim followed by a 65km bike with some climbing and flat fast miles with a 5k brick run twas how the campers spent day 2 of their training camp. Getting their legs ready for a wee spin to Sa Colabra tomorrow! #mallorcatrainingcamp #milesinthesun #formentor #earlytobedbigdaytomorrow

45min technique session followed by a 3hr easy spin and a 10k run and that's Day 1 of camp 2 done and dusted. Time to put the feet up and relax in the 24C sunshine #vitaminDtopup #recoveryisimportanttoo #mallorcatrainingcamp #milesinthesun

Massive congratulations to Julie Mcmullin on winning the Race yesterday! Also massive well done to Eilish Bell, Harold Mc Guinness and Shaun Mc Laughlin on completing this tough tough 250km 24hr adventure race. Just rewards for months of hard training in the worst of winter weather Photo: The Race #teampodiumfit #podiumfamily #podiumfitextreme #notnormal #courserecord #therace #wiserlockedup #pushyourlimits #whydonormal

Sure what else would you be doing on a Saturday morning than watch dots move across a screen. Best of luck to everyone racing The Race today.

Another big weekend of racing ahead for Podiumfit. Best of luck to athletes racing the North Tipp and Stena Line Triathlons and running in the Great Ireland 10k. A special good luck to Julie Mcmullin Eilish Bell, Harold Mc Guinness, Shaun Mc Laughlin and Omaghs fastest Double Ironman Shane Mc Gale racing The Race Donegal tomorrow, a 250km 24hr multisport race around West Donegal. #teampodiumfit #podiumfitextreme #notnormal #endurancejunkies #pushyourlimits #whydonormal

Karen McNamara climbing out of Sa Calobra earlier today (And yes I do sound slightly out of breath!)

You can only follow a rest day by a beasting in the hills! As it was his birthday Padraig Murphy wanted to do Sa Colabra so who were we to disappoint! 9.7km at a 7% incline over 50+ hairpin turns and over 2000m climbing over the 110km ride. Loads of tired bodies tonight. #mallorcatrainingcamp #milesinthesun #escapingtheirishweather #triathlontraining #sacolabra #hairpinturns

First big climb of the camp, and using a mechanical as an excuse for an ice cream break while we wait for a replacement bike (any opportunity!) Day 3 of the Mallorca training camp done and dusted along with an open water sighting session in the morning. #mallorcatrainingcamp #milesinthesun #escapingtheirishweather #triathlontraining

Has to be one of the nicest bike rides about! Sunrise open water swim followed by a spin out to Formentor Lighthouse with a 20 min brick run. Day 2 of Mallorca training camp done and dusted with @primedcoaching Oliver Harkin #warmwathertrainingcamps #happycampers #milesinthesun #escapingtheirishweather