Description
Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit Brazilian Jiu JItsu (BJJ) promotes the concept that a smaller person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as "rolling") and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.
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facebook.com🛑MONDAY WEDNESDAY AND FRIDAY 🛑 🥇BEGINNERS/ADVANCED 7:30-8:30🤼♀️🥋 🥇ROLLING 8:30-9:30 🤼♀️🥋 MESSAGE US TO BOOK YOUR FREE WEEKS TRIAL TRY OUT OUR 16 WEEK BEGINNERS PROGRAM 😊👍 WE ARE FRESH OFF THE BACK OF 2 OPEN MATS AND WE WILL BE DRILLING SOME SIDE CONTROL ATTACKS TONIGHT. SEE YOU ON THE MATS 👊
OPEN MAT MONDAY AT 9:30am 😊👍
WEEKEND TRAINING Paddy’s day training 9:30am-11:00am Sat Bank holiday training 9:30am-11:00am Mon
🛑MONDAY WEDNESDAY AND FRIDAY 🛑 🥇BEGINNERS/ADVANCED 7:30-8:30🤼♀️🥋 🥇ROLLING 8:30-9:30 🤼♀️🥋 MESSAGE US TO BOOK YOUR FREE WEEKS TRIAL TRY OUT OUR 16 WEEK BEGINNERS PROGRAM 😊👍
Beginners class 🥋😊👍
🛑MONDAY WEDNESDAY AND FRIDAY 🛑 🥇BEGINNERS/ADVANCED 7:30-8:30🤼♀️🥋 🥇ROLLING 8:30-9:30 🤼♀️🥋 MESSAGE US TO BOOK YOUR FREE WEEKS TRIAL TRY OUT OUR 16 WEEK BEGINNERS PROGRAM 😊👍
🥋🥋🥋OPEN MAT SATURDAY🥋🥋🥋 FREE COFFEE FOR FINISHERS ONLY 😊👍🥋 11:30-12:00 DRILLING/WARM UP 12:00-1:00 POSITIONAL SPARRING 1:00 -2:00 ROLLING WE HAVE A FEW VISITORS CALLING 👍😊 SEE YOU THERE GUYS 👍
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