In honour of International Women's Day and all of the amazing women I work with and see on a daily basis I wanted to share a story about someone who has inspired me in all aspects of the word. Happy International Women's Day Ladies ❤ "Sharing my “before and after” photos, as a reminder that everything is possible with a little patience and dedication. And also to say a big Thank You to you, Lisa, for helping along the way. To share my story… I joined New Image Fitness in August 2015. And about a year ago I started exercising on my own. It’s not the end of the journey, but I had a very solid start while training with Lisa. I have learned so much, and this is when most important eating and exercising habits were instilled. Once I was confident enough to continue on my own, I just kept applying what I have learned with Lisa, and will be forever thankful for all the encouragement, knowledge and support. Thank you! And all the best of luck to you and all the Ladies"

Finally 🙌🏼 All classes will resume as normal this Monday 5th.. we look forward to seeing you all there 😍💪🏼💪🏼💪🏼 Extra conditioning this week too, as we all might not have been as active as usual 😏🤣

The appetite this week has been nothing short of beast like 😏✋🏻✋🏻✋🏻🤷🏼‍♀️🙈 Counting down till we can open again 🤣💪🏼

**Update** The Red Status warning remains in effect today and due to Ireland being on lockdown from 4pm it's safe to say that we will remain closed until further notice. We will keep you updated in regards to any classes going ahead this week but until the Red Warning is lifted we will unfortunately remain shut. Sorry for any inconvenience caused.

⚠️⚠️Ok so based on the current "red status" weather alert now in place and government guidelines we will remain closed for the rest of the day and tomorrow morning. We will have a further update tomorrow regarding Thursday evening classes and Friday 2nd March.⚠️⚠️ Stay safe and try not make any unnecessary travel journeys ❤

Morning ladies, we are currently closed for business as of now but this is subject to change depending on weather conditions and advice over the next few hours. As the evening classes may go ahead as normal if weather settles down. We will keep you all updated. Many thanks, Lisa

No protein/oat/banana pancakes here! It's Real Pancakes Today😍Why? Because I want to 🤣 I was a bit lazy and bought the Odlums perfect pancake mix 😬 I used 125g of this, then 285ml of unsweetened almond milk, 1 egg and some cinnamon. This made 7 pancakes 😆😻 They were amazing 😆Per pancake: Cal 81 C13.5 F1.7 P3.3 I would be mindful about what ingredients your using as toppings.. Nutella to beat the band🤣 I used 100g of the Vanilla Skyr Yogurt, 15ml of Waldens Farm Maple Syrup and 2 large Strawberries🍓🍯🥞 Happy Pancake Tuesday 🤤😎

Post training treats 😍😍 Warning ⚠️ If you can't stop at 2-3 then don't buy them 🤣 They taste unbelievable 🤤 Per 2: Cal 88 C12 of which sugars 1.2g F4 P1.2

Another reason why scales do not determine your progress alone ladies 🙌🏼

Anyone else feel like January dragged itself out a little too long??! 😐😐 Hello February ❤

We have finally set up an Instagram page, behind with the times but sure it's done now 🤣🤣 I'll be sharing a lot more food ideas over on our Instagram stories from now on so give us a follow if you want to have a goose 🤗🍎

This is the nicest curry I've made in a long time! Slow cooker for the win again🙌🏼🙌🏼 All that's in it is the mayflower extra hot curry powder, chicken breasts, mangetout and onion. Whacked it all in, no prepping, I didn't even cut the chicken up 🤣.. left it cooking for 10 hours and done 👨🏼‍🍳 Best yet 🤤🤤🤤 Macros per portion (160g chicken breast and 40g of basmati rice) Cal 380 C29 F3 P43 😆💃🏾💃🏾 Ideal post workout meal 💪🏼😍

Death by kettlebell swings 😳 25 swings, 25 seconds rest followed by 20 swings, 20 seconds rest all the way down to 0 👌🏻 #gymlife #fitness #kettlebell #swings #newimagefitness #personaltraining #lovinlife #beyourbest #sweat #gymlove #dowhatmakesyouhappy #yourlife #healthylife #healthyishappy

Long playing records

ACDC

Putting out an APB for Momerz, anyone with information as to her where abouts will receive a reward*...#thiscouldbeusbutyouplayin #wheredatmomerzout *i lied about the reward

Bank holiday fun in the sun 😊💪🏻👍🏻 weather like this no harm in gymming outdoors , a few poxy showers aside🙈😂 #deadlift #kettlebell #irishfitfam #squat #crossfit #bodybuilding #paleo #nutrition #fitfam #flexibledieting #dedication #gymlife #grind #goals #style #sun #bankholiday #personaltrainer #newimagefitness #dublin

🔫 Done ☑️

Howiya now Monday 🙈😂👊🏻 #monday #motivation #grind #coffee #gymlife #crossfit #paleo #nutrition #eatclean #irishfitfam #iifym #protein #personaltrainer #newimagefitness #dublin #deadlifts #squat #goals #goodvibes

@lukegilly10 @fittamaniac one of yiz give us a lend of yer abs will ya😝😂 don't make me put that evil on you😂😂😂 #irishfitfam #RIP #legday #monday #motivation #paleo #squat #crossfit #nutrition #flexibledieting #fitspo #gymmemes #protein #powerlifting #breakfast #bodybuilding #bacon #deadlifts #personaltrainer #newimagefitness #dublin

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