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Welcome! :) We are passionate about sharing the benefits of yoga for healthy happy lives
We want YOU to join us. Like for tips, inspiration & local events We are Bray locals passionate about sharing the benefits of yoga, movement, mindfulness and massage
Our goal is to share accessible, supportive and enjoyable classes with a balance of safe instruction and playful inspiration. Students are encouraged to understand yoga as a personal practice which is different for everyone.
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Self love: only you can give it but no-one can take it away. It makes our love for others stronger and helps us have a happy healthy heart. How about it... will you be YOUR Valentine today?
RTÉ News
Great to see Irish primary schools taking action to support the welbeing of children in new ways. Teach a child to be mindful and you'll give them a powerful tool for life :) Have a listen to the what the students have to say about it... https://www.facebook.com/rtenews/videos/1564738796888450/
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NEW COURSES STARTING SOON... Are you craving some time-out to unwind and refresh? Imagine a space where you can slow down and leave your hectic task list outisde the door. A time each week which is just for looking after you... to move, breathe and bring some strength, balance and calm to your week. If this sounds good - we invite you to join us to experience the benefits of Yoga in a relaxed, fun environment. Our Monday 11.15am Introduction to Yoga Course is a perfect option for busy parents to take some time-out between the school runs
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Chilling out this afternoon at the Bray Charities Sea Swim. Amazed at how many wonderful volunteers were involved to make this event possible. Thanks from Yoga Bray! :)
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Two years ago I took a photo of this in my uncles house... I'm finally starting to listen to that advice! Here's one of the results... http://yogabray.com/classes/ I've added lots of new classes and looking forward to sharing the things I love :)
Exercise Prescription for the Prevention and Treatment of Disease - Free online course
I came across this in the latest TCD alumni newsletter... FREE online course starting 9th January. Although it's aimed at healthcare professionals, it should be interesting for anyone who is interested in getting moving this year to improve their health. I'm looking forward to learning more - hopefully some of you might join me :) https://www.futurelearn.com/courses/exercise-prescription Dolores Gilliland Korotkij Aleksandr Noelle Thorpe Andy Myers Lucie Beyer Marinko Leka Q Yoga Flow Eirini Loisiou Nad Nadine Sophie Ancel Yaeli Bellie Run with Tina ... and all the rest of you lovely active people, there's too many to tag x
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YOGA BRAY NEW TIMETABLE: http://yogabray.com/classes/ If you've ever wondered 'what's yoga all about?' now's your chance to join us in a relaxed, fun environment to explore the basics of yoga. Perfect for anyone who'd like to get a little more strong, flexible, balanced, de-stressed and refreshed. Yoga Bray Courses are designed to guide you to learn and practice traditional physical exercise, breathing techniques, relaxation and simple meditation. Our Sunrise Yoga is a great addition to give you a positive start to your week any time. Want to find out more? Contact us at 089 238 3874 yogabrayinfo@gmail.com www.yogabray.com
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DROP IN CLASS TOMORROW :) If you're like me, there's been much happy belly filling and rest time over the holidays. It's so important to have time out... but the time comes again when we are itching to move again! I'm feeling it now, are you?! If so - we have a drop in class tomorrow Wednesday 3rd January at 9.30am at the Novara Centre (opposite aquarium) Yoga is a great way to stretch out those hibernating limbs, kick start digestion, and calm the mind for the year ahead. Also, if you're thinking about starting yoga this year it's the perfect opportunity to try out a class, check out our sea view, and meet the teacher before the new term starts next week Want to find out more? Text Rachel at 089 238 3874
Happy New Year
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Best present = Nature in Bray: sea, sand and amazing scenery. Happy Christmas everyone :) Rachel Gilliland Dolores Gilliland x
Shanganagh Pk, GOAL Mile, Christmas Morning
Great way to start the day :) https://www.facebook.com/events/342360786142500/?ti=cl
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Christmas is a wonderful time.. but sometimes, oh so busy!! If you'd like to give yourself the gift of some down time - join us for our Holiday Drop-In Class: Wednesday 21 December 9.30 am :) A little bit of gentle movement to wind down, stillness to tune in, and some glorious relaxation :)
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