Description
A counselling service for Bray & Arklow, providing a safe, secure and non-judgemental environment where you can explore your problems and difficulties.
Sometimes life can be very difficult and overwhelming. Perhaps you have been very down lately, feelings of hopelessness or having problems relaxing, socialising or sleeping. You could be struggling in a relationship or need help with a loss you have experienced. Sometimes we have been coping for years with difficult feelings without looking for help - it is never too late to get this help and support you need and deserve.
At Innerspace you will find a calm and supportive environment where you can gain perspective on problems or difficult feelings. I will offer you a space where you will not be judged as you find the way forward that it right for you.
Depression
Anxiety/Overwhelming stress
ASD/Aspergers Syndrome
Bereavement/Loss
Relationship problems
Suicidal feeling
Learning difficulties
Social Phobia
I work with all ages from 16yrs upward and charge €50 per session.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comUncertainty - Living with the discomfort - Innerspace Counselling & Psychotherapy
This last week has seen lots of uncertainty as people have digested the news of the new U.S. President. How we feel and manage our uncertainty is important to our mental health so here are a few thoughts on the subject.
Blog - Innerspace Counselling & Psychotherapy
http://www.innerspace.ie/blog
Managing Anxiety: Tell Someone - Let the cat out of the bag! - Innerspace Counselling &...
My newest blog post - How to confide in someone when anxiety is an issue.
Triple A Wicklow
EVER WONDERED WHAT IT'S LIKE TO HAVE AUTISM? Do you know someone with Autism/Aspergers. Perhaps your child or grandchild, niece or nephew or a neighbour. If so you might wonder what it is they experience as they go through life. Next week we will all get a chance to have an insight into this world of autism, when a new FREE interactive exhibition visits Greystones. It will allow us to find out what it is like to hear, smell, feel touch, understand words etc, when your'e on the autistic spectrum. It may give us a real insight into why it's very easy to become overwhelmed for someone on the autistic spectrum. This exhibition will be traveling the country but will start it's tour in Greystones next week Venue: Hillside Church, Greystones, Monday 27th - Wed 29th June. For more information contact: Triple A Alliance (087-3471596) Email: tripleawicklow@gmail.com
Mental Health Maintenance - 10 minutes a day - Innerspace Counselling & Psychotherapy
Here's a short video on how putting aside just 10 minutes a day you can help yourself stay mentally well.
AsIAm / Wicklow Triple A Alliance - The Autism Experience Exhibition
Depression: Don't live with it - FREE CBT Course to help you fight back! - Innerspace...
If you or someone you know is affected by depression then this might be of interest. Free CBT (Life Skills) course with 'Aware' - now open for registration.
Managing Anxiety- 'Calm' The IPhone App that could really help. - Innerspace Counselling &...
Anxiety is a difficulty I see so often in my work that when I discover something useful that can help I like to shout about it. So here's a big shout about an IPhone App, which I think is excellent. It could help bring some calm to the busiest of days.
Timeline Photos
ASD/Aspergers Support - ANXIETY: When I'm counselling I regularly work with people for whom anxiety is a big concern. For people on the autistic spectrum it is such a critical issue that it often becomes the main cause of disruption to life. Here's a really helpful short interview with Prof. Tony Atwood, who is a Clinical Psychologist specialising in Autism, who gives excellent and very grounded advice. He goes through both the destructive and constructive ways to manage anxiety for people on the autistic spectrum. This is very useful particularly for parents of teens on the autistic spectrum, in setting up good anxiety management practices for life. http://innerspace.ie/blog/
Dr. Tony Attwood on dealing with Anxiety Issues
ASD/Aspergers Support - ANXIETY: When I'm counselling I regularly work with people for whom anxiety is a big concern. For people on the autistic spectrum it is such a critical issue that it often becomes the main cause of disruption to life. Here's a really helpful short interview with Prof. Tony Atwood, who is a Clinical Psychologist specialising in Autism, who gives excellent and very grounded advice. He goes through both the destructive and constructive ways to manage anxiety for people on the autistic spectrum. This is very useful particularly for parents of teens on the autistic spectrum, in setting up good anxiety management practices for life.
Children with Special Needs - Do you know what Dyspraxia looks like? - Innerspace Counselling &...
Living with an undiagnosed learning difficulty or special need can put terrible strain on mental health, particularly for young people in school as they struggle on unsupported. If your child or teenager is clumsy, struggles to write neatly, play sports or speaks very fast or loudly, then there might be more to it than meets the eye. Dyspraxia is often overlooked
5 Mindful Minutes for Monday - Innerspace Counselling & Psychotherapy
It's Monday, so give yourself the gift of 5 minutes peace to start your week well.
Quiz
