The StrongLife Seminar 2018 - Set Yourself Up For A Successful Year Are you thinking of making a change in the new year? Get confusion with the bombardment of different information out there? All you want is to drop some weight, feel better in clothes and tone up? Click the link and find out more about our StrongLife Seminar in January!

Please be advised, StrongLife Gym will be closed at 8pm on Friday the 15th and Saturday the 16th. This is to facilitate members going for Xmas pints together. On Sunday, I'll determine the levels of shame/fear and embarrassment from Friday nights antics as to whether the gym will open next week. For anyone going out Friday, you will be required to sign a waiver stating you will never talk about the night out again. Thanks Colm

Were you ever feeling great about yourself and feeling like you were eating well. Then you go to have a salad for lunch and on the first 2 bites you take half the inside of your mouth with you? I'm taking it as a sign. Salads aren't good for you. Never bit my mouth eating cake!

How Many Of These Stages Have You Gone Through? Will This Be You In January?

It might be baltic out but morning clients still wanted to train.

Is your husband/spouse getting a bit soft around the edges? Fed up of sowing buttons back onto his trousers? Are you finding Hobnob wrappers down the back of the couch? This Christmas, why not get them a StrongLife Voucher. Because every man loves the passive/aggressive approach to being told "go to the gym, tubs, and tell your mother stop feeding you" on Christmas morning. All joking aside, some people love getting gym/personal training vouchers for Xmas. But please think it through before you buy one. We offer training plans, personal training or gym membership. Give us a shout and we'll help you. Colm. Please note - we are not responsible for any tension in relationships due to the gift of a gym membership for Xmas.

I've had the chance to create a few programs for clients that train in commercial gyms recently. And it's actually fun to play around with programming for different equipment and machines. But regardless of how new or fun the machine will be, I know I can give as good as results by always working the basics here: Squat Hip-hinge (think deadlifts etc.) Press (Vertical&Horizontal) Pull (Vertical&Horizontal) Loaded Carries/Sled Work And that's why we still deliver results without the need for fancy looking stuff.

Tempted to try out StrongLife Gym but afraid it might not be for you? We offer a 7 Day Trial for just €20 so you can "try before you buy" without any major commitment. Find out more here: https://stronglifegym.ie/7-day-trial/

One of the best complaints I keep getting is all the people giving out about having to get new clothes. We've lads needing new uniforms for work and girls getting into dresses they hadn't worn in a year. No matter how much progress you see on the scales or tape, it'll never make you feel as good as putting on clothes that make you feel and look great. All in perfect time too with Christmas coming up!

Mary had her last day with us Friday before she becomes a StrongMom in 2018.

Have you been intimidated by gyms? Read how StrongLife was so different for Sharon