Well I hope you've all had a fun and enjoyable Christmas and are ready and raring to go for 2018! The gym reopens tomorrow 10-2 and 5-9 with memberships, day passes, 1 to 1 personal training, small group training with your friends and nutritional consultations all available. Members get unlimited use of the gym, free induction, free program AND discounts on personal training, nutritional consultations and my classes. Classes resume next week and I will post the timetable over the next few days. Brochures are available from reception and these also feature the class timetable, opening hours, services etc. I'll also be starting another weight loss package next week. I'll be posting more details in the coming days or send me a message with any questions you may have. If you're ready for change and want REAL change than what are you waiting for?! Get in touch and find out how I can deliver the kind of results you can only dream of! All goals catered to, contact the gym to find out how I can help you. I have gotten results for a wide range of clients with various different goals and abilities. So why not you?!!

A far more inclusive sport than people realise, powerlifting welcomes people of all shapes and sizes and both genders. Not only does it build strength and physiques but also confidence while providing a great outlet for those who like to set goals and work on projects. It's also important to remember that there is more to sport than the mainstream.There's a lot of people competing in powerlifting and other off-the-radar sports who would have grown up thinking sports were not for them just because they either had no interest or aptitude for GAA, rugby or football when in reality they had just not found the right sport for them. https://www.independent.ie/life/health-wellbeing/health-features/im-looking-for-that-next-goal-now-irish-powerlifting-school-teacher-finds-success-at-50-36437567.html

If only it were that easy to get abs! 🤣 Come along to circuit training tonight and do it the old fashioned way! 💪🏃‍♂️😁 Last class of the year! Come get your festive sweat on! 🎄☃️😀 Circuit training 8:15 pm. All fitness levels welcome.

The last fit camp before Christmas is on this evening at 7 pm! Strength & conditioning is also on at 8 pm for anyone looking for a gym based class using a combination of basic weight training exercises and cardio exercise. Both require booking so get in touch by 4 pm today if interested.

Circuit training is on this evening at 6:30 pm. Booking necessary. Get in touch by 4 pm to book in. All levels welcome.

Finishing up for Christmas on Thursday but there's still time to get some exercise in! Circuits is on tomorrow at 6:30 pm as usual,fit camp is on Wednesday at 7 with strength & conditioning on straight after at 8 pm and circuit training is there to round things off for the year at 8:15 pm on Thursday 😀 All levels of fitness are welcome and you must book in by 4 pm on the day of the class.

Tomorrow is the start of the last week before the Christmas break 🎄🎉🎁☃️😊 Classes will continue right up to Thursday, when I close until January 4th. Any questions, just drop me a line 😊

Quick reminder circuit training is on this evening at 8:15 pm. Suitable for all levels. Booking in by 4 pm necessary. Thursday's Zumba class has finished for Christmas and will return in the New Year.

So, why bother hiring a personal trainer? Or more to the point,why bother hiring this one!? 😝😉🤣 Why book in for a nutritional consultation? Well, put simply: better results faster! Below is my client Ciara's progress pictures to demonstrate the point. There is just TWO WEEKS between the first and last picture! Ciara was in for 1 to 1 personal training and took a nutritional consultation at the very beginning to ensure the very best results from her great effort and in just a fortnight later you can see the tone and muscle definition that this achieved. Work with an ACSM certified personal trainer and a Precision Nutrition coach to get the most bang for your buck! Contact Conor for better results, faster!

The gym is open again this evening and Fit Camp and Strength & Conditioning are on the schedule. Fit Camp is a mix of boxercise, bums n' tums and core while Strength & Conditioning involves basic weight training exercises and cardio circuits. Fit Camp 7 pm 6 euro non members 4 euro members Strength & Conditioning 8 pm (Gym) 8 euro.non members 5 euro members. Both require booking in by 4 pm and are also covered by my Festive Fitness Package.

Due to unforeseen circumstance the gym will be closed today and tomorrow but will reopen Wednesday. Apologies for any inconvenience caused.

The gym will be closed today, Saturday. Apologies for any inconvenience caused.