Karen Quinn Spin & Exercise Classes
Description
Spinning and Exercise classes are vigorous but low impact. A workout that is fun, improves VO2 max, burns serious calories, and defines muscle tone.
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facebook.comSpinning & Circuit training starts Wednesday 18th of October at Ballyvaughan Community Hall, 6.30pm-7.30pm. Your own bike is essential to attend the class and turbo trainers must be booked in advance as there are limited places available. For further details contact me on 087-6877701
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8 week course of Spinning & Circuit Training Classes start next Monday, 9th January 6.30-7.30pm at Ballyvaughan Community Hall. Your own bike essential to take part in the class. Turbo trainers can be booked in advance by contacting me on 087-6877701. Places are limited. Feel free to contact me if you have any questions.
Cool Wheelers, South Galway Cycling Group
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Spinning Classes re-start in Gort next Wednesday night , October 5th 7-8pm and 8-9pm. Contact Adrian on Cool Wheelers FB page to hear about cost, our new venue and to book your spin bike. See you there! Karen
Spinning Classes re-start in Gort next week. Contact Adrian on Coolwheelers facebook page for information.
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Spinning classes on Wednesday nights at Tribe Fitness, Gort starting the 6th of January. Classes at both 7.30pm & 8.30pm. Some places available in the 8.30pm class. You can cotact myself or check out "Cool Wheelers" FB page to book a spin bike for a six week slot.
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